Nowadays, people are familiar with a variety of foods and beverages containing caffeine in the market. Although caffeine is a natural stimulant, some studies suggest that caffeine inhibits the absorption of iron, which is very essential for humans. To ensure the effectiveness of iron supplements, we should learn how coffee and other foods inhibit iron absorption.

Coffee is a popular beverage, but many regular drinkers report experiencing stomach discomfort or even more severe complications after consumption. What ingredients in coffee might contribute to this reaction?

Coffee is a source of nutrients and antioxidants that can benefit the skin, scalp, and hair. It can be used to exfoliate, treat acne, increase blood flow, and balance pH levels. In this article, we describe eight ways to use coffee to care for the scalp, hair, and skin. We also provide research to clarify the potential benefits.

Drinking coffee to lose weight is a relatively new diet plan that is quickly gaining popularity. There have been some people who have had success with this method, but it is not really good for your health in the long run.

The health effects of coffee are controversial. Coffee has many health benefits, being rich in antioxidants and may reduce the risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems for some people and disrupt sleep.