Can gestational diabetes eat jackfruit?

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Jackfruit is a very healthy fruit and can bring many benefits to pregnant women. However, people with gestational diabetes should not consume too much jackfruit, as it can affect blood sugar control as well as cause some health problems. Moreover, before adding any foods to your pregnancy diet, you need to consult with a nutritionist to ensure a healthy pregnancy.

1. Nutritional value of jackfruit

Jackfruit is a fruit that originated in South India, but now this fruit is becoming more and more popular all over the world. Jackfruit is large, can weigh up to 20kg (44 pounds), with a green outer skin and an eye-catching yellow when ripe. Jackfruit has a mildly sweet taste and is used as a meat substitute for people adopting vegetarian and vegan diets.
Jackfruit is a nutritious fruit, containing moderate calories, and providing a lot of other valuable nutrients for the body. In 150 grams of jackfruit contains the following substances:
Calories: 143 Carbs: 35 grams Protein: 3 grams Fat: 1 gram Fiber: 2 grams Vitamin C: 23% DV Vitamin B6: 29% DV In addition to nutrients As mentioned above, jackfruit is also a rich source of substances such as niacin, folate, thiamine, vitamin A and a number of minerals such as potassium, copper, manganese, calcium and iron. What's more, jackfruit is also very low in cholesterol, saturated fat, and sodium, which makes it a healthy food choice for most people.

2. Can gestational diabetes eat jackfruit?

Pregnant women with gestational diabetes eating jackfruit can increase blood sugar, because jackfruit contains less fiber but high in carbs. It is important that you consume jackfruit in moderation with the right portion, such as 1⁄2 cups of jackfruit (75 grams) which will provide about 18 grams of carbs.
However, the glycemic index (GI) of jackfruit is only on average at 50-60 on a scale of 100. Therefore, people with gestational diabetes who eat jackfruit in moderation will not cause sugar in their blood. blood is increased rapidly compared with the consumption of other foods with higher GI levels. In addition, jackfruit also contains antioxidants, which contribute to helping pregnant women control their blood sugar well.

3. Some benefits of eating jackfruit during pregnancy

Many people believe that pregnant women should not eat jackfruit, because it can lead to miscarriage, but this view is completely wrong. Jackfruit when consumed in the right amount is not only harmless but also brings many benefits to both mother and fetus.
3.1. Reducing stomach problems When pregnant women eat jackfruit in moderation, it can reduce stomach problems, such as stomach ulcers during pregnancy.
3.2. Helps the fetus grow and develop healthy Jackfruit is a nutritious fruit that can provide the pregnant mother's body with many essential nutrients such as zinc, calcium, beta carotene and iron. These are all minerals that play an important role in the healthy development of the fetus in the womb.
Besides, jackfruit is also a rich source of many different vitamins, such as vitamins A, C, iron and folate. All these nutrients contribute to the formation of the necessary organs of the fetus.
3.3. Helps regulate blood pressure An increase in blood pressure during pregnancy can affect the development of the fetus and lead to other dangerous complications. However, by consuming healthy foods like jackfruit can help pregnant women keep blood pressure levels under control and ensure the health of both mother and baby.
3.4. Prevents Fatigue Pregnancy can be exhausting and stressful for a woman. If you are pregnant, your body often has symptoms such as fatigue and lethargy. To provide and strengthen the body's energy, while dispelling fatigue, pregnant women can choose to eat healthy fruits and vegetables like jackfruit.
3.5. Stimulates digestion When pregnant, mothers often experience constipation during pregnancy or problems related to digestion. If you are suffering from these conditions, it is advisable to eat some fruits, such as jackfruit, to help combat annoying digestive problems. The fiber content in jackfruit meets almost 10% of your daily fiber intake. This will help stimulate bowel movements effectively, relieve constipation and optimize the body's digestive process.
3.6. Helps reduce stress Nine months of pregnancy can make you stressed, which in turn affects both you and your unborn baby. When stressed, you should practice meditation or yoga. In addition, you can also include some foods like jackfruit in your diet to relieve stress. Jackfruit seeds are also especially beneficial for the mental health of pregnant women, as they contain a lot of protein and other essential micronutrients, which help effectively manage mental problems.
3.7. Strengthens immune system Vitamin C is an essential substance for the body, helping to enhance the protective functions of the immune system, especially during pregnancy. Jackfruit is one of the fruits with high vitamin C content. Therefore, this is an ideal choice for pregnant women to strengthen the resistance of both mother and child.

4. Some side effects of eating jackfruit during pregnancy

Although jackfruit can offer various benefits to pregnant women, that does not mean it is completely safe to consume. Here are some risks of eating jackfruit during pregnancy, including:
Jackfruit accelerates blood clotting. If pregnant women have blood-related health conditions, they should avoid eating jackfruit. Eating too much jackfruit will lead to diarrhea and other problems with the excretory function of the body. This is because jackfruit acts as a natural laxative. Therefore, pregnant women should only eat jackfruit to a certain extent. Some pregnant women are likely to be allergic to jackfruit. If you are prone to allergies or have a history of allergies, before consuming jackfruit, you should consult a nutritionist to avoid possible health risks. Once you understand the benefits and limitations of eating jackfruit with gestational diabetes, women should pay attention to maintaining a balanced eating plan with healthy foods to ensure good health. of mothers and fetuses.
In order to provide thorough advice to pregnant mothers on a perfect diet, exercise, and rest, Vinmec International General Hospital now offers a Package Maternity Care Program. With this service, pregnant women will have their health checked under the close supervision of experienced and specialized obstetricians, helping mothers have more knowledge to protect their health during pregnancy as well as reduce pregnancy loss. complications affecting mother and child.
Especially for mothers with gestational diabetes, specialist doctors will provide treatment and good nutrition for both mother and baby, both helping the mother to treat the disease effectively and ensure the pregnancy. Children are still fully developed. The obstetricians and gynecologists at Vinmec are highly qualified, experienced, regularly updated with the latest maternity techniques in the world, helping to best protect the health of pregnant women and their unborn babies. .

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com - parenting.firstcry.com