Obimin is a multivitamin specifically used for pregnant women. There are various forms of Obimin on the market, each with different ingredients, leading to different effects of the supplement. This article discusses the effects of Obimin and whether it is suitable for non-pregnant women.

Inositol naturally occurs in foods such as fruits, beans, grains, and nuts. The body can also produce inositol from carbohydrates in food. However, research indicates that inositol supplements may offer numerous health benefits. This article provides a detailed overview of the benefits, recommended dosages, and potential side effects of inositol supplements.

Raw herring is a delicacy due to its high nutritional content, and dishes featuring raw herring have become increasingly common in the diets of some Vietnamese households. However, there are several reasons why people prefer cooking herring instead of consuming it raw. So, is it advisable to eat raw herring?