Benefits of Muesli cereal with a healthy diet

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A healthy diet has always been said to bring great benefits such as improving cognition, boosting heart health or increasing positive energy for the body. To that end, you can try eating Muesli cereal. They will help you absorb nutrients and increase your body's energy. So what is the difference between Muesli cereal and other cereals you usually use?

1/ Brief information about Muesli . cereals

Muesli is a great choice for breakfast or light meals. This is a high fiber and protein food based on raw oats combined with several other foods for a nutritious varied meal. First you will have a dry cereal made from toasted whole-grain oats and mixed with a few nutritious nuts, fruits... Muesli has gradually evolved to become an indispensable part of the meal menu. shining.
When you mix cereal with fruit, milk... that dish will provide a good amount of vitamins, iron and magnesium. If you are too busy, you can leave them in the refrigerator overnight and reheat for breakfast the next morning. And when you want to have a low-sugar diet, you should not skip this food.

2/ Muesli cereal is healthier than other cereal products

Sugary cereals or high-fat foods always attract the attention of your stomach. But sugar is not good for their body's healthy diet if used in excess. Muesli is said to be lower in sugar and lower in calories than convenient breakfast pastries. Plus, you don't have to worry about complicated recipes like how to prepare and how much sugar to add.

3/ Provide abundant fiber for the body

Although no research has yet accurately calculated the fiber value in muesli, this is really a rich source of fiber for you. Fiber is an indispensable part to promote the movement of the digestive system in the body. Cereals or oat nuts also have the same function. However, Muesli is more popular because it does not contain too much sugar.

4/ You will feel less hungry and fuller for longer

The combination of fiber and whole grains will help you feel full longer and your waistline will not be enlarged. At the same time, the feeling of hunger will be further away when you choose instant cakes. In addition, raw oats contain resistant starch that slows down digestion so that our stomachs feel full longer.
When starch is now broken down, stomach acid will signal to suppress your appetite, so that metabolism and calorie metabolism take place, making excess fat have no chance to develop.

5/ Muesli cereal improves your heart health

Muesli consisting of oat bran contains a fiber called beta glucan. According to nutrition, this is a cholesterol-lowering substance by about 10%. If you maintain the habit of using muesli regularly, it will have a significant effect on heart health in the long run. This is indeed a remarkable use, especially for the elderly or overweight and obese people. You can also supplement vitamin C to improve resistance and promote better heart health.

6/ The body will be provided with more nutrients

Basically, you can use muesli to marinate steaks and soak overnight for more nutrients to be absorbed. With this marinade recipe, anti-nutrients can be eliminated or neutralized when put into the body. Although cooked foods lose some nutrients, soaking food with muesli will help you improve this problem and improve digestive function better.
Muesli also provides beta glucan which is not only rich in fiber but also good for people with cholesterol or diabetes. When you add beta glucan to foods like muffins, cakes, noodles, ..will bring more health benefits.
According to some scientific studies, it has been found that the nutritional value of food can be improved by beta glucan. Therefore, you can minimize your cravings at any time because this food lasts longer in the stomach compared to other foods.

7/ Abundant source of protein

Not only that, eating muesli cereal you also get more nutritional value. You can combine eating some nuts rich in protein and omega 3 fatty acids with some fruits to provide fiber and vitamins E, C, B 12.
Milk or milk, almonds, flaxseeds , soybeans ..... can be used to soak oats to increase the amount of protein when you use it. Basically you can mix any food for a meal with muesli. You can also coat your food with cereal to enjoy the flavor.

8/ Helps you stay away from unhealthy foods

When you eat muesli for breakfast, you will avoid some fast foods high in sugar and saturated fat. As a result, you simultaneously improve your health and effective waist size. This is really a smart choice for breakfast if you want to be replenished with nutrients for a hard working day.

9/ Muesli cereal is easy to prepare with many recipes for your reference

There are no regulations on recipes for food preparation from cereals. But here are some suggestions for you if you have no idea what to prepare:
Fruit and oat muesli Muesli toasted oats and coconut Muesli toasted pumpkin Muesli apple and fruit What does muesli have Not only is it beneficial for health, but it is also quite beneficial for busy people. You can process them and then refrigerate them overnight to use the next day. This is a nutritious breakfast that is simple for everyone and does not require you to be a chef or have cooking experience. Whenever you want, you can make a dish from muesli grains.
Above are sharing about the benefits of muesli for a healthy diet. Wishing you delicious meals and abundant health.

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Reference source: healthline.com