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Black garlic is actually raw garlic that has been fermented under conditions of high temperature and humidity. In addition to having black cloves, this type of garlic has a milder, more pliable, and subtle flavor than raw garlic. Eating black garlic properly and regularly can give you a host of remarkable health benefits. However, how long does it take to eat black garlic? And what are the specific benefits of black garlic?
1. Black garlic contains many antioxidants
When eaten properly, black garlic can help bring many health benefits, which include providing many essential antioxidants for your body. During the fermentation process, black garlic is richer in antioxidants than raw garlic. This is partly due to allicin, the compound that gives garlic its pungent odor when crushed, and is converted into antioxidant compounds such as flavonoids and alkaloids when black garlic is fermented.
Most antioxidants are found in plant foods, including black garlic. According to a recent study, the antioxidants in black garlic have the ability to protect the body's cells from oxidative damage, a common cause of many different diseases. Therefore, when eating black garlic properly will help your body prevent inflammation and aging. In general, black garlic will reach its highest antioxidant content after 21 days of fermentation.
2. Helps regulate blood sugar
High blood sugar in people with diabetes when not controlled effectively can increase the risk of dangerous complications, including infections, kidney damage and heart disease.
Health care experts say that people with a diet high in fat and sugar when using black garlic extract have significantly improved metabolism in the body such as reducing inflammation, lowering cholesterol and reducing cholesterol. Effective appetite regulation.
In addition, when diabetics eat black garlic properly, it can increase antioxidants in the body, thereby helping to prevent and fight the complications commonly caused by high blood sugar.
According to an animal study from 2019 that also showed that rats fed a high-fat diet when given black garlic had significantly lower levels of insulin and blood glucose than mice. other. Besides, the antioxidant capacity of fermented black garlic usually works by using the bacteria Lactobacillus bulgaricus, which helps to prevent the development of gestational diabetes.
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3. Helps reduce the risk of heart disease
What are the benefits of eating black garlic? Much evidence has shown that eating black garlic properly can significantly reduce indicators of heart disease, including levels of total cholesterol, LDL (bad) cholesterol, and blood triglycerides. Moreover, regular consumption of black garlic also helps to increase the level of HDL (good) cholesterol in your body.
A recent animal study compared the effects of raw garlic and black garlic in the recovery of heart damage caused by ischemia - ischemia to the heart, the results showed that both raw garlic and black garlic Both help strengthen the blood circulation system to protect the heart from damage. Another study found that black garlic extract reduced total blood fats, total cholesterol, and triglycerides in people who ate a high-fat diet. High levels of these risk factors can lead to cardiovascular disease. For people with high cholesterol, taking about 6 grams of black garlic extract daily for 12 weeks resulted in a significant increase in good cholesterol, while reducing markers of potential heart disease.
Moreover, when people with coronary heart disease consumed about 20 grams of black garlic extract daily for 6 months, it also helped increase the body's antioxidant levels and improve the indicators of heart health. circuit.
4. Provides compounds that help protect brain health
Eating black garlic properly also helps to effectively prevent inflammation that causes memory and brain function decline over time. The accumulation of beta amyloid (a protein compound) can cause inflammation in the brain and increase the risk of Alzheimer's disease, scientists say. When consuming black garlic regularly can help you reduce the brain inflammation caused by beta amyloid, even improve short-term memory.
In a recent animal study, it was shown that rats subjected to oxidative stress in the brain when given black garlic extract prevented the oxidation process that causes memory impairment.
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5. Has Powerful Anti-Cancer Properties
Eating black garlic has been shown to have a positive effect on the prevention of cancer cells. In black garlic extract contains stronger antioxidants and anti-cancer agents than raw garlic extract, helping to strengthen the body's immunity. Some evidence even shows that black garlic extract solution is the "enemy" of breast, lung, stomach and liver cancer cells within 72 hours.
Test-tube studies have found that black garlic can cause cells that cause stomach, colon and white blood cells to begin to die due to impaired growth.
6. Helps protect healthy liver
When eating black garlic properly can help you protect your liver from damage caused by regular exposure to drugs, chemicals, germs and alcohol. Besides, it is also very useful for chronic conditions. Through the mechanism of action as an antioxidant, black garlic contributes to the improvement of liver function in cases of chronic liver damage caused by alcohol. In addition, long-term consumption of black garlic also significantly reduced two chemicals in the blood that cause liver damage, including ALT and AST.
Above are the amazing uses of black garlic. You can refer to and use black garlic daily to achieve significant improvements in health.
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Reference source: healthline.com
