This is an automatically translated article.
The article was professionally consulted with Specialist Doctor I Truong Nghia Binh - Specialist in Obstetrics - Obstetrics and Gynecology - Vinmec Da Nang International General Hospital.Consuming the right foods and doing muscle-strengthening exercise is the way to a healthier sex life. Besides, couples also need to have a positive attitude, confidence and full of energy to sublimate in sex.
1. Positive attitude
Believe in yourself. If your weight loss is successful, or even if you're still a long way from your goal, treat yourself to a glamorous outfit or lingerie that shows off your new figure. If you yourself feel confident and satisfied with your body, that feeling is also very clearly communicated to your partner. At that time, your partner will also see you as beautiful.We all love to have supermodel-like measurements, but let's be realistic. A fit body with the full embrace of the one you love and the real happiness of both is what matters.
But that does not mean that you ignore the diet and exercise you are pursuing. A healthy diet, regular exercise routine and a positive attitude are just the beginning. To thrive sexually, you also need to get enough sleep, quit smoking, and manage stress in your life. All these lifestyle factors not only make you more beautiful, but also increase your confidence in yourself. This is really the secret to promoting a more fulfilling and sublime sex life.
Thái độ tích cực kết hợp với một chế độ ăn lành mạnh là một cách giúp đời sống tình dục hấp dẫn hơn
2. Eat healthy
If you follow a heart-healthy diet, you will improve blood flow to other organs in your body, including your sex organs. It is this benefit that will help increase libido and sexual function.Good health is an integral part of sexual sublimation. Healthy eating habits and regular exercise are the way to good health.
Experts recommend eating a low-fat diet with plenty of fiber, whole grains, fruits, nuts, vegetables, dairy products, and lean protein. A healthy long-term diet not only helps to satisfy your sex life, but also leads to a great life.
In addition to familiar foods that help stimulate sex and increase libido such as oysters, dark chocolate,... Some familiar vegetables and fruits also bring great benefits to sexual life, such as: :
Pumpkin seeds : Contains a lot of zinc, which has the ability to increase libido and lubricant production in women. Pumpkin seeds also help keep your mind at ease. According to a study, young men with zinc deficiency for 20 weeks lead to testosterone deficiency, which reduces libido. Pomegranate: Considered a miracle cure for erectile dysfunction, pomegranates are packed with antioxidants, which help prevent free radicals from impeding penile blood circulation. If men drink pomegranate juice daily for half a month, testosterone levels will increase sharply, helping to sublimate in sex.
Hạt bí giúp làm tăng khả năng tăng ham muốn tình dục và sản xuất chất bôi trơn ở nữ
3. Regular exercise
Regular physical activity is an easy way to increase sex skills. According to a biology doctor, adults who exercise regularly not only increase their libido levels, but also improve their ability to perform sexual acts and be more satisfied in their sex lives.To strengthen heart health and build endurance, add a few high-intensity exercises to your daily fitness schedule. For example, increase the incline, or increase the speed, on the treadmill for a few minutes at a time for the duration of the workout.
Strength training is also a good way to build lean muscle, while keeping the body strong enough to complete all activities in daily life, including sex.
Kegel exercises for women are also recommended by doctors to keep the pelvic floor firm during pregnancy. These muscles are also able to promote pleasure during sex, thereby sublimation in sex. You can identify these pelvic floor muscles when you intentionally block the flow of urine while urinating. This exercise is very simple, women can practice tightening the muscles wherever and whenever they remember during the day.
Regular and consistent exercise will benefit many parts of the body. Just 30 minutes of regular exercise every day, you will burn calories, build strong muscles and feel more confident, so that you will be more energetic and stronger when entering sex.
Tập thể dục thường xuyên không chỉ tăng mức độ ham muốn mà còn thỏa mãn hơn trong đời sống tình dục
4. Relax and recharge
It's hard to be in the "love" mood when you're exhausted. A good night's sleep will ensure you have enough energy to last through the day and "burn out" at night.The right mental preparation is also very important. So, temporarily forget about work and troubles in life. Instead, completely relax and focus on experiencing the pleasures and ecstasy of having sex with your other half. A healthy sex life should be a priority, especially in a long-term relationship. Before you fall in love, you can take a hot shower, go for a slow walk, or do anything to relax.
If you must drink alcohol, drink in moderation and in moderation. Excessive alcohol use can reduce energy for sex. In a romantic evening, both should plan ahead and limit consumption to just 1-2 glasses of champagne.
In short, a healthy lifestyle will contribute to a sublimated sex life. You can improve the quality of your sex life naturally with a healthy diet, physical activity, and positive, confident attitude.
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Reference source: webmd.com
