Eating the right foods and doing muscle-building exercises are ways to have a healthier sex life. Couples also need to have a positive attitude, be confident, and have plenty of energy to enjoy sex.

Antidepressants are often prescribed for people with moderate to severe depression. When used correctly, they can help relieve symptoms, but like other medications, antidepressants come with some side effects.

DHEA levels in the body are important, especially for women going through menopause. By increasing DHEA levels and balancing other hormones, you can improve your health and reduce the severity of symptoms during menopause, including increasing your libido and improving your sexual performance.