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Normally, the brain and body only process the feeling of being overworked for a certain amount of time. If you regularly experience high levels of stress without taking steps to restore your health, burnout will eventually occur, leaving you mentally and physically exhausted.
1. What is burnout?
Burnout is a state of physical and mental exhaustion. This condition can happen when you are stressed, physically or mentally tired for a long time without recuperating. You may also feel exhausted when your efforts at work do not bring the expected results, feel hopeless.
Some signs that you are suffering from burnout are:
Feeling like going to work every day is a bad thing; Feeling exhausted for several lengths of time each day; No joy or interest in your work, even feeling depressed; Feeling overwhelmed by your own responsibilities; Always wanting to escape reality, drinking too much stimulants; Less patient than before; Feeling hopeless about life or work; Experiencing physical symptoms such as chest pain , shortness of breath , trouble sleeping or heart palpitations . Studies show that people who suffer from burnout early in their careers are more likely to recover from it than those who experience it in the second half of their lives. However, it's important to know how to effectively recover from a breakdown, no matter what stage of your career you're in.
Bệnh kiệt sức ảnh hưởng tới cuộc sống và công việc của bạn
2. Some effective health recovery strategies
Burnout does not go away on its own, but instead gets worse if not addressed promptly. Recovering from exhaustion is a journey that takes time and space, so don't be too hasty to shorten it. Here are some health recovery strategies that you can refer to to apply suitable for yourself:
Recognize the signs as soon as possible: Listen to your body to recognize the signs of exhaustion. Strength is extremely important. The time to recover your health will depend a lot on when you realize your weakness. Discover the reason for your burnout: You need to determine why you are experiencing burnout. First, consider any dissatisfaction you feel with your job. Take time to think about any negative feelings you feel. Once you've identified the cause of your burnout, write down at least one way you can manage or eliminate this source of stress. Identify immediate changes: There are small, immediate changes in your daily routine like exercise that can help restore your health. Countless studies have shown that regular exercise not only helps reduce stress, but also elevates mood, improves overall health, and enhances quality of life. Next, make sure you get enough sleep, eat well, and drink plenty of water. Vacation: A good way to start recovering is to take time to rest. While the stress and problems you're experiencing at work may still be waiting for you when you return, taking time off is essential to recovering from past fatigue and finding Find lasting solutions to burnout. Reevaluate your goals: Next, take the time to reevaluate your personal goals. Burnout can happen when work doesn't align with your values or when it doesn't contribute to your long-term goals. You may also feel frustrated and exhausted not knowing what your goals are. Say "No" politely: Try not to take on any new responsibilities or commitments while you're recovering from burnout. This can be challenging, especially with co-workers who need your help. However, in order not to fall into a state of burnout, you need to learn how to accept or decline tasks with varying degrees of importance at work. People who tend to please people often do too much to avoid disappointing anyone. But if there aren't many hours left in the day for the things that really need to be done, adding more tasks will only make you frustrated and stressed.
Đánh giá lại các mục tiêu của bạn giúp bạn có chiến lược hồi phục sức khỏe hiệu quả
Talk to people you trust: If you're not sure how to start sorting out the causes of burnout and finding ways to reduce stress, talk to a trusted loved one for support. support and reduce loneliness. Take control of your life: Burnout can make you feel helpless, as if your life is rushing by and can't keep up. You may not have control over what happened, but you have the power to look back and start refueling by deciding which tasks are less important and setting them aside; delegate the task to someone you trust; Take a moment to go over everything you'll have to do if you accept the job. Build a healthy lifestyle: You should think about recovering your health by starting a healthier lifestyle such as: Spending enough time with good sleep, loved ones, physical activity, eating healthy meals and the things that make you happy. Practice positive thinking: Burnout can cause you to fall into a cycle of negative thinking, which often worsens over time. You can combat this by learning to think positively. You can also bring more positivity to your life with random acts of kindness at work. Coping with burnout is not easy, especially when it has affected your personal relationships and quality of life. A psychotherapist can then help you identify the causes and methods of dealing with burnout.
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Reference sources: mindtools.com, healthline.com
