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Hair care is a long process that requires perseverance before seeing results. You need to choose hair care treatments and maintain a healthy lifestyle to get thick, lustrous hair. Here are 10 tips for natural hair regrowth you can refer to.
1. Scalp massage
Scalp massage can stimulate hair growth. Tension during massage will stimulate hair growth and increase hair thickness in the dermal papilla cells.
You can combine massage with the use of masks and hair oils to increase the effect. Besides helping to stimulate hair growth, scalp massage also helps relieve stress and pressure.
2. Aloe vera
Aloe vera is used to treat hair loss, soothe the scalp, condition hair, reduce dandruff, and prevent hair follicles from becoming clogged with excess oil.
You can add aloe vera to your hair by applying pure aloe vera gel to your scalp and hair several times per week or using shampoos and conditioners that contain aloe.
SEE ALSO: What to eat to grow hair fast?
3. Coconut oil
Coconut oil contains fatty acids that penetrate inside the hair shaft to reduce the risk of protein loss from the hair.
Coconut oil can be used before or after shampooing depending on your hair type. If your hair is oily, you can leave it in overnight or for a few hours before washing it off and massaging it with coconut oil. If your hair is dry, you can also use it as a hair treatment.
Axit lauric có trong dầu dừa giúp kích thích sự phát triển của tóc
4. Viviscal
Viviscal is a natural hair growth drug that stimulates hair growth in people with thinning hair. It contains AminoMar C blend, made with vitamins and minerals, shark meal and krill. These ingredients help to regenerate new cells and strengthen existing cells. You must take the pill twice a day for at least 6 months to see results. Viviscal is also used as a shampoo and conditioner.
5. Fish oil
Omega-3 from fish oil can help improve hair from the inside because it is rich in nutrients and protein. Taking fish oil along with antioxidants helps to increase hair thickness and strength and effectively reduce hair loss.
Besides, Omega 3 also helps cells function properly and strengthens immunity, thereby improving overall health. You need to follow the instructions for use during fish oil supplementation.
6. Ginseng
Ginseng helps promote hair growth by stimulating the hair follicles through the active ingredient ginsenosides. You should take ginseng as directed by your doctor and monitor for side effects during use.
SEE ALSO: How to make hair grow back quickly, evenly and without recurrence after shedding?
Nhân sâm giúp thúc đẩy tóc mọc nhanh và chắc khỏe hơn
7. Onion juice
Onion juice is used to treat alopecia areata and improve circulation. You can mix some onions and squeeze out the juice. Apply the juice to your scalp and hair and leave it on for at least 15 minutes, then wash your hair.
8. Rosemary Oil
Rosemary essential oil stimulates new hair growth and can be used to treat endogenous alopecia. You can use rosemary oil by:
Mix a few drops of rosemary oil in a carrier oil and massage it into your hair and scalp before washing it off several times per week. Add a few drops of rosemary oil to your daily shampoo and conditioner. You should note, do not use essential oils directly on the skin, but should be mixed with a carrier oil or shampoo.
Tinh dầu hương thảo có thể được sử dụng để điều trị chứng rụng tóc nội sinh tố
9. Geranium essential oil
Geranium essential oil is used to stimulate hair growth and enhance blood circulation. You can use geranium oil by:
Mix a few drops into a carrier oil and use it to make a hair mask. Add a few drops to shampoo and conditioner.
10. Lemon
You can use fresh lemon juice or lemon essential oil to stimulate hair growth. Use lemon essential oil to help maintain a healthy scalp and encourage hair growth by applying fresh lemon juice to your scalp and hair 15 minutes before shampooing or diluted in a carrier oil as a hair mask.
There are many tips to stimulate natural hair growth, but most of these methods do not use chemicals, so it requires you to be persistent to be effective.
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Reference source: healthline.com
