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Did you know that some foods you eat too much can cause acne on your face quickly? Here is a list of foods that are not good for acne skin you should avoid to have a healthy skinTop 6 foods that are not good for acne skin Fats of animal origin If your face has many acne or is in the treatment phase of acne, you should limit your intake of fat from animal origin. Animal fats are very bad for your skin, especially if you eat too much fat. The reason is because fat will put pressure on the sebaceous glands operating under the skin, inhibiting and poor secretion, making the skin prone to acne. In contrast, fats of vegetable origin such as olive, sesame oil , almonds, avocados... will be very good for your skin, helping your skin smooth, anti-aging...
Sweets Sugar, sweets, and sweets often increase the activity of the sebaceous glands on the skin, clogging the pores, thereby causing acne on the face.
Fried food - fried Fried food is very greasy, difficult to digest, nutrients are lost, eating a lot often causes constipation, so it is not good for your skin. People with oily or combination skin, eating fried food - frying their face will be even more "rebellious". On the other hand, if you eat too much, you are more likely to get cancer. Fruits are always the ideal gift for the skin
Stimulants Coffee, carbonated drinks, alcohol, beer, tobacco... are all stimulants that are not good for the skin. In particular, drinking coffee and alcohol increases the activity of the hormone cocti-zone - stress hormone - and stress is one of the main causes of skin problems, often causing acne on the skin.
Drink coffee on an empty stomach and combine with other sweet foods because it will make acne worse.
Some foods are made from milk. Fresh milk, yogurt are foods that are good for you, but cheese, ice cream, whey, caramel... you need to limit because they contain progesterone and steroids, so they have the effect of increasing the positivity of the activity. Active fat glands cause acne.
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Tips for acne skin Keep skin clean Always keep your face clean, avoid overusing soaps and detergents that lose the protective waxy layer of skin.
Avoid strong sunlight because it makes your skin dry and destroys cells, causing your skin to produce more oil - the main cause of acne.
Avoid eating acne-prone foods above and at the same time increase foods that are good for the skin such as fish, foods rich in zinc such as those found in lean meat, skinless chicken, peanuts, whole grains, yogurt, whey, eggs, mushrooms, cereals, oysters, scallops, mussels..., eat a lot of fruits and vegetables.
Drink plenty of water during the day Drink 2l of water per day to replenish the body with enough minerals. You will have a smoother and brighter skin. Cells are healthy, not dry, cracked and bacteria can't penetrate to hurt the skin easily.
Avoid stress, stress, stay up late Do not use cosmetics indiscriminately, avoid skin care products containing oil, do not wear too much makeup...
