Celery is considered to be a superfood. Many people believe that celery juice lowers blood pressure and prevents many health problems such as high cholesterol, inflammation,...
1. Is celery juice good?
Stalks and seeds of celery are a source of vitamins and minerals, as well as antioxidant rich substances. Specifically, it contains high levels of vitamin K, vitamin A, vitamin B2, B6, and vitamin C. In addition, this vegetable is also a rich source of nutrients such as folate, potassium, manganese, pantothenic acid and fiber. Simultaneously, it contains phytonutrients which have strong anti-oxidative and anti-inflammatory properties. Celery contains few calories and little sugar so it is a choice for a healthy snack that is good for health.
Celery juice also contains many nutrients that are beneficial for health. What are the benefits of celery juice? It contains vitamin A, vitamin C, vitamin K, calcium, folate, potassium, sodium, magnesium, phosphorus, electrolytes, water and several other vitamins and minerals. Additionally, It also contains flavonoids to strengthen health and other phytochemicals.
Trắc nghiệm: Huyết áp của bạn có đang thực sự tốt?
Huyết áp cao hay thấp đều ảnh hưởng đến tình trạng sức khỏe con người. Để biết tình trạng huyết áp của bạn có thực sự tốt không, hãy làm bài trắc nghiệm sau đây để đánh giá.2. Celery juice decrease blood pressure
Celery helps prevent and support the treatment of high blood pressure. In 2013, a study evaluated the blood pressure lowering ‘s possibility of the chemical 3-n-butylphthalide (3nB) which was extracted from celery seeds. 30 people with high blood pressure participated in a trial. Each person consumed a capsule containing 75mg celery seed extracts twice a day for 6 weeks. After this time, participants all reported a decrease in blood pressure.
Celery contains iron, calcium, phosphorus, rich in protein, many free amino acids, essential oils, inositol and many types of vitamins, helps increase feeling of appetite, stimulates blood circulation, improves immune system and benefits the brain. The natural chemical apigenin in celery helps prevent high blood pressure and helps dilate blood vessels.
3. How to use celery juice to decrease blood pressure
You can use celery to decrease blood pressure in the following ways:
- Celery juice: You need to prepare 2 bunches of celery, cut off the roots and tops of the celery, wash them then put the celery stalks into a juicer, extract the juice. You can drink the juice immediately. Store the rest in a sealed jar in the refrigerator. If you make celery juice by a blender, you should cut the celery into pieces about 2,5cm in size, add half a cup of water to the blender, blend for 1 minute then filter the juice;
- Celery juice: You need to prepare a few bunches of celery (about 50g), chop into finger-length pieces, pour into 3 bowls of water, boil down to 1 bowl of water, drink 3 times/day until blood pressure is stable. In addition, you can also extract celery juice, add a little honey and malt sugar, heat and drink immediately;
- Beneficial food for kidney, blood pressure lowering from celery: You need to prepare 100g celery, 100g lean pork, 300ml chicken broth, 30g shiitake mushrooms, 10g strawberries, 10g onions, 5g ginger and oil, salt. Then, put oil in a hot pan, fry spices for their scent then add the ingredients with chicken broth, simmer on low heat for 20 minutes, divide into 2-3 meals a day.
4. Notes when using celery juice
Celery and celery juice can cause some side effects. In specific:
- Celery contains the chemical psoralen - reacts with sunlight. Drinking celery juice or consuming other foods which contain lots of psoralen can increase sensitivity to ultraviolet light, increase the risk of skin inflammation and sun-damaged skin.
- Some people are allergic to celery, causing symptoms such as: skin rash, digestive disturbance and respiratory problems. Even in rare cases, people with celery allergies can go into anaphylactic shock, even death. If you experience symptoms of anaphylactic shock such as difficulty breathing, swelling, rash, tightness in the throat, hoarseness, diarrhea, nausea or vomiting, abdominal pain, irregular heartbeat, dizziness, fainting, low blood pressure, heart stops beating, that need to take the patient to the emergency room immediately;
- 40g of celery contains about 30mg of sodium. Users need to pay attention to the amount of sodium they consume because a diet high in sodium can increase blood pressure and cause water retention in the body;
- People with low blood pressure should not use celery;
- Do not keep celery in the refrigerator for more than 2 weeks because it will increase furanocoumarin by 25 times in celery, which can cause cancer.
5. Other measures to help reduce blood pressure
Besides using celery juice to decrease blood pressure, you need to apply these following ways to lower blood pressure:
- Exercise: Combination of physical activity in your daily habits will be effective at reducing blood pressure as much as using medication. According to the American Heart Association, every one should aim for 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity per week to gain the health benefits;
- Lose weight: If you are overweight. obese, your heart has to work more to pump blood throughout your body. Just losing a few kilograms can help lower your blood pressure;
- Healthy diet: You can follow special diet regimes to treat high blood pressure by unprocessed foods such as fruits, vegetables, whole grains, lean meat;
- Quitting smoking: Every cigarette you smoke increases your blood pressure in the short term. In the long run, smoking can harden your arteries and lead to high blood pressure;
- Limit stress: Chronic stress can increase blood pressure. So, you should avoid stress factors and find healthy ways to manage stress. Relaxing more will help lower your blood pressure.
Celery juice contains many vitamins and minerals that are beneficial to human health, especially helping to prevent and support the treatment of high blood pressure. In addition to drinking celery juice, following a scientific diet, you need to adjust your lifestyle in a healthier direction to have good health and a stable immune system.
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Reference sources: healthline.com, medicalnewstoday.com
