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Drinking juice and eating celery has gradually become a trend in the past few years. That's because celery has many health benefits, including improving sexual health for men.
1. Improve male fertility
Is celery juice good for men? In fact, celery is rich in vitamin C and phytonutrients. These are antioxidants that have been shown to have anti-inflammatory properties. Antioxidants can reduce disease risk and improve men's sexual health.
More specifically, select human studies show that high antioxidant intake can help improve sperm count and motility - two important factors in male fertility . An animal study also found that supplementing with celery leaf extract increased sperm production. Besides, celery also helps reduce blood pressure, supports the treatment of erectile dysfunction in men. However, more research in humans is needed to determine the specific benefits of celery for male fertility.
Nước ép cần tây có tốt cho nam giới không?
2. Other benefits of celery for men
2.1 Lowering blood pressure
Eating celery and drinking celery juice both help support blood pressure control. This is because the natural nitrates found in celery can promote heart health and lower blood pressure. Furthermore, persistently high blood pressure is associated with erectile dysfunction in men. As such, regularly consuming fruits and vegetables, including celery, may improve symptoms of erectile dysfunction.
At the same time, depending on the degree of high blood pressure, the doctor may prescribe the patient to use medication to treat. Therefore, patients should consult their doctor about using celery and taking medicine to ensure health.
2.2 Protects bones and aids in blood clotting
Celery has a high vitamin K content. 124g of celery provides about 30% of the daily vitamin K requirement for men. Vitamin K is an important nutrient for blood clotting and bone health. The daily requirement of vitamin K for men is about 120mcg. Accordingly, regularly eating celery is a great way to maintain vitamin K levels for the body, thereby improving bone health and supporting blood clotting.
Although the data on the effects of celery on men's sexual health is limited, it also offers some benefits such as promoting fertility, regulating blood pressure, protecting bones, ... So you can add celery and celery juice to your diet to reap the benefits of the antioxidants found in this vegetable.
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Reference source: healthline.com
