10 herbs that can help lower high blood pressure

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High blood pressure is the most common risk factor for cardiovascular problems. In addition to following a healthy diet and making lifestyle changes, taking herbs can effectively help you lower high blood pressure.

1. Importance of Lowering High Blood Pressure

High blood pressure, also known as hypertension, can greatly affect your health if not effectively controlled, it is also a common risk factor for cardiovascular diseases.
Your blood pressure level is considered high if you have at least one of the following conditions:
High systolic blood pressure above 130 mmHg; High diastolic blood pressure above 80 mmHg; Both systolic and diastolic blood pressure levels exceed these two levels. You can lower high blood pressure with medications, such as: Calcium channel blockers or ACE inhibitors. At the same time, combine with some changes in diet as well as daily lifestyle to reduce blood pressure and the risk of cardiovascular disease.
In fact, some herbs and spices also help reduce high blood pressure, so you should consider adding them to your daily diet. However, you should consult your doctor before using any herbs or spices.

2. 10 herbs to reduce high blood pressure

Here are the 10 most popular herbs, which help patients control and effectively improve high blood pressure.

2.1. Basil helps lower high blood pressure

Basil is considered a very effective herb to reduce high blood pressure. It is popularly used in alternative medicine because it is rich in powerful plant compounds.
Sweet basil is rich in eugenol, which is a plant-based antioxidant that acts as a natural calcium channel blocker, providing many great health benefits, including reducing high blood pressure and aids in blood vessel relaxation.

2.2. Parsley is an herb that lowers high blood pressure

To help lower high blood pressure, you can add parsley to your daily diet. This is an herb widely used in the cuisines of Europe, the Middle East, and the United States.
Parsley contains many nutritional components, especially carotenoid compounds and vitamin C, which help reduce high blood pressure, bad cholesterol LDL (the substance that increases the risk of cardiovascular diseases).
In addition, eating parsley regularly also helps to reduce systolic and diastolic blood pressure, preventing calcium from entering the heart and arteries.

2.3. Celery seeds help lower high blood pressure

Celery seeds are a versatile spice. Celery seeds are rich in magnesium, calcium, iron, manganese and fiber. These nutrients have a similar role to calcium channel blockers, helping to effectively reduce high blood pressure.

2.4. Chinese cat's claw is a herb that reduces high blood pressure

If you are wondering "what to drink for high blood pressure", the extract from Chinese cat's claw is considered a reasonable choice for you.
Chinese cat's claw has long been used in Traditional Medicine to treat many ailments, including high blood pressure. This herb has the scientific name Uncaria rhynchophylla and is commonly known by several other names such as Chotoko and Gou-Teng.
Chinese cat's claw contains rhynchophylline and hirsulene. These two compounds work similarly to a natural calcium channel blocker, stimulating the body's blood vessels to produce nitric oxide, which in turn helps relax blood vessels and lower high blood pressure.

2.5. Bitter vegetables are very good at lowering high blood pressure

Bacopa monnieri is an herb that grows mainly in the marshy areas of South Asia. Since ancient times, Ayurvedic medicine has used it to treat various ailments, including anxiety, high blood pressure and memory problems. Some studies have shown that sea bitter melon has the ability to lower systolic and diastolic blood pressure by stimulating blood vessels to release nitric oxide. Therefore, when used regularly this herb will improve memory problems, anxiety and depression effectively.

2.6. Garlic helps lower high blood

Garlic is a food rich in compounds that are beneficial for heart health. In particular, garlic contains sulfur compounds, such as allicin, which increase blood flow and relax blood vessels in the body. Overall, given these benefits, garlic can help you lower high blood pressure. In a recent study, regular garlic consumption reduced systolic and diastolic blood pressure by 8.3 mmHg and 5.5 mmHg, respectively. In addition, when you take 600-1,500 mg of garlic extract, it will reduce blood pressure equivalent to taking Atenolol.

2.7. Thyme lowers high blood pressure

Thyme is a very effective herb to reduce high blood pressure. It provides many healthful compounds, typically rosmarinic acid. This compound works to reduce inflammation, lower blood sugar, increase blood flow, and lower high blood pressure thanks to its ability to inhibit ACE. ACE is a molecule that can narrow blood vessels and raise blood pressure, so inhibiting this molecule will help reduce high blood pressure readings in the blood.
In addition, you can also take thyme extract to reduce some factors that lead to heart disease such as: "bad" LDL cholesterol, total cholesterol and triglycerides.

2.8. Cinnamon is an herb that lowers high blood pressure

Cinnamon is an aromatic spice, obtained from the inner bark of a tree of the genus Cinnamomum. For centuries, people have used cinnamon in Traditional Medicine to treat cardiovascular diseases and high blood pressure.
Consuming cinnamon is considered a smart choice, helping you to reduce 6.2 mmHg systolic blood pressure and 3.9 mmHg diastolic blood pressure. This effect will be more effective when you use cinnamon continuously for 12 weeks.

2.9. Ginger lowers high blood pressure very well

Ginger is a versatile spice and is commonly used to improve a number of heart health issues, including cholesterol levels, circulation, and blood pressure.
Ginger acts as a natural ACE inhibitor and calcium channel blocker. Therefore, it can help lower high blood pressure.
Therefore, as long as you consume 2 - 4 grams of ginger per day, you can help prevent the risk of high blood pressure to a minimum. The special thing is that this spice can be easily combined with other foods in the daily diet.

2.10. Cardamom reduces high blood pressure

Cardamom is a delicious, slightly sweet and intense spice that provides various antioxidants.
The substances in cardamom have the same effect as a diuretic and a natural calcium channel blocker, so it is considered a useful food in controlling high blood pressure.
In short, in addition to having a suitable diet, fully using therapeutic drugs and leading a scientific, healthy lifestyle. Patients with high blood pressure need regular check-ups to check the level as well as prevent complications of the disease.
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Reference source: healthline.com