Poblano chili: Nutrition, benefits and uses

Poblano peppers are Mexican-origin peppers that are often used to provide extra Zing to a meal. They are green like most other peppers. Size is bigger than Jalapeno peppers but smaller than bell peppers. Poblano when fresh has a mild and slightly sweet flavor. When the chili is ripe and turns red, the chili will have a stronger and spicier taste. Dried Poblano peppers that have reached maturity and have completely turned deep red are known as ancho peppers. Ancho peppers are a very common ingredient in Mexican dishes and sauces.

1. Poblano ớt Chili Nutrition

Poblano chili has very little calorie absorption but contains a large amount of fiber and micronutrients. A 118-gram serving of fresh chopped Poblano peppers provides:
Calories: 24 Protein: 1 gram Fat: < 1 gram Starch: 5 grams Fiber: 2 grams Vitamin C: 105% of the Daily Value (DV ) Vitamin A : 30% DV Vitamin B2 : 2.5% DV Potassium : 4% DV Iron : 2.2% DV Poblano chili peppers are especially rich in Vitamins A and C.
These two vitamins act as antioxidants for the body copper against the risk of potential diseases from free radicals. Dried Poblano peppers, also known as Ancho peppers, provide a higher amount of Vitamin A, B2 and other nutrients than fresh chili peppers.

Ớt Poblano chứa nhiều chất dinh dưỡng tốt cho sức khỏe của người dùng

2. Health Benefits of Poblano ớt

With its high reserves of nutrients and plant compounds, Poblano peppers are said to be able to offer quite a few benefits. However, there are no specific studies that prove that eating Poblano peppers has a positive effect on health.
2.1 Poblano Peppers Rich in Antioxidants Poblano peppers in particular or other chili peppers in the Capsicum annuum family in general are rich in antioxidants, such as Vitamin C, Capsaicin and Carotenoids, some of which can be converted converted into Vitamin A in the human body.
Antioxidants work to reduce oxidative stress caused by excess free radicals. Free radicals are reactive molecules that lead to potential damage to cells, increasing rates of heart disease, cancer, dementia and other chronic diseases. Therefore, consuming antioxidant-rich Poblano peppers can prevent diseases caused by oxidative stress in the body.

2.2 Poblano Peppers May Fight Cancer Capsaicin is a compound found in Poblano peppers and other chili peppers that gives them their pungent taste and also has anti-cancer effects. Capsaicin can affect cancer genes and promote the death of cancer cells. However, the effect of this process has not been fully studied. Test-tube experiments demonstrate that Capsaicin can fight human lung and colorectal cancer cells.
However, based on 10 reviews of observational studies in humans, capsaicin intake is directly proportional to the risk of stomach cancer. Therefore, high levels of capsaicin may increase the incidence of gastric cancer in humans. More medical research needs to be developed to understand whether eating Poblano peppers and foods high in capsaicin has anti-cancer effects.

2.3 Poblano peppers can be anti-inflammatory and pain-relieving Capsaicin can also be anti-inflammatory and pain-relieving. Some studies show that Capsaicin binds to nerve cells, thus having analgesic and anti-inflammatory effects. There is only a limited number of studies showing pain relief from capsaicin, especially from eating Poblano peppers. However, other studies in humans and rats demonstrate that capsaicin has anti-inflammatory effects.
A study of 376 adults with inflammatory bowel disease and related gastrointestinal diseases found that supplementation with Capsaicin may prevent damage to the digestive system. However, it is important to consult a doctor before using Capsaicin supplements to treat the disease.

2.4 Poblano Peppers Boosts Immune System Poblano Peppers contain high amounts of Vitamin C, which is a water-soluble Vitamin that is extremely important for the immune system. Not providing enough Vitamin C to the body increases the rate of infection.
Not only that, the capsaicin in this chili is involved in optimizing the immune system. Several animal studies have shown that capsaicin affects immune system genes that protect against autoimmunity.

3. How to use Poblano . peppers

Poblano peppers can be used in many ways. Chopped fresh Poblano can be used in salads, snacks, and added to other chili peppers in meat dishes or sauces. To prepare the above dishes, cut Poblano peppers in half, remove the seeds and chop them to use.

Poblano peppers can also be roasted whole with the skins, stalks, and seeds removed. One of the most popular dishes from Poblano peppers is chili stuffed with meat, along with rice, beans, corn, tomatoes and five spices. To make this stuffed Poblano chili, the peppers need to be halved, seeded, and baked in an oven at 177 degrees Celsius for about 10 to 15 minutes. Then stuff the filling in each half, top with extra cheese and leave in the oven for a few minutes.
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