Food to enhance men's health

Every day, we put in a lot of food. Some are good, some are not, but they all have different uses for health. So which foods are good for men? The following article will introduce to readers 20 good foods for men.

Lean meat that we often use as food is the muscle bundles of pigs, cows, ... In lean pork, beef contains high protein content and has less fat than chicken breast. In addition, lean red meat is also a rich source of leucine. This is an amino acid that helps strengthen the muscles in the body. Therefore, lean meat is a good food for men, especially those who exercise, need to build muscle.
2. Cherries Cherries are one of the best foods for men. Cherries are also known as cherries. This is a very popular fruit and is loved by everyone. Cherries contain substances that have soothing and anti-inflammatory properties. Therefore, this is not only a fruit but also a good medicine for health. Like other fruits, cherries do not cause side effects when used. Sour cherries can be squeezed out to drink or eaten whole, depending on individual preferences.

3. Chocolate helps blood circulation better. Chocolate is a food that is loved by many people, especially young people. Chocolate is known as a special gift to give to loved ones on Valentine's Day. In addition, it is also used to make ingredients for cakes. Chocolate has many different types, there are soft or hard chocolate. Each variety has a different taste, but in general, Chocolate has a sweet taste.
Most people only know Chocolate as a kind of sweet but few people know this is also a good food for men. Dark chocolate contains a substance called Flavanols. This substance works to limit bad cholesterol (LDL) levels, improve circulation, keep blood pressure under control and improve blood flow to the organs. Therefore, chocolate is very good for men with poor blood flow, or erection problems. However, if you eat too much, it can lead to weight gain, so eating a little chocolate every day is a good medicine for health. Thus, Chocolate is not only a snack, it is also a good food for men in love.
4. Shellfish Shellfish such as snails, oysters, oysters, etc. are not only high in protein, but they are also rich in zinc. This is important for the heart, muscles and reproductive system. In men, low zinc levels affect sperm quality and can lead to male infertility. Therefore, shellfish is a good food for men in love. Therefore, it is necessary to add these foods to the daily menu of the family. For those who do not like or are allergic to seafood, can use beef, turkey, chicken, nuts, ... to provide zinc for the body.
5. Avocado Avocado is a good food for men. Avocado is very popular because of its cool, aromatic taste. The rope is the fruit of summer that helps to cool down. In addition, avocado is also known for its high nutritional content, good for health. Avocados are high in unsaturated fats that help lower blood cholesterol, especially LDL. Therefore, it helps to reduce the risk of heart disease and blood pressure.
6. Fatty fish Fish is a healthy food with anti-aging effects. In addition, it is also known as a good food for men. Fatty fish like salmon, herring, sardines and halibut are packed with healthy fats. In it, there is a substance that is especially good for health, which is omega-3 fatty acids. This substance has good effects on the heart, eyes and nervous system. Children need to eat enough omega-3 to help develop brain, bright eyes. Each person should eat fatty fish dishes twice a week for a healthy circulatory system.

7. Ginger Root Ginger is a spice that appears in most Vietnamese kitchens. In addition, with a warm taste, ginger is also a good medicine for health. It is known for its ability to calm inflammation in the body. In addition, eating ginger regularly can help reduce pain from exercise-related muscle injuries. Due to its warmth, ginger is often made into ginger tea for cold days and blood pressure regulation.
8. Milk and yogurt Milk and yogurt contain a very special ingredient - Whey protein. Whey is another source of leucine, an amino acid that plays an important role in muscle building. Yogurt contains a lot of protein, potassium and bacteria that are good for health, especially the digestive system. Therefore, milk and yogurt are good foods for men.
9. Banana Banana is a fruit known for its high potassium content. Potassium is one of the inorganic substances that is very important for muscle and bone contraction. In addition, it is also very good for blood pressure, maintaining blood pressure at a safe threshold. Therefore, adding bananas in the daily diet not only helps us have a beautiful skin but also good for the heart and muscles. Especially men who work out in the gym, need to gain muscle. Therefore, bananas are a good food for men and are trusted by many people.
10. Pistachios Nuts are often known for their very good health benefits. They are high in protein, fiber and zinc, so they are good for health. Pistachios in particular are higher in plant sterols than other nuts, which in turn can improve blood cholesterol levels and circulation.
11. Brazil nuts Brazil nuts contain selenium. This is a mineral that strengthens the immune system and is good for the thyroid gland.
12. Tomatoes Tomatoes are one of the best foods for men. Tomatoes are high in lycopene. This substance may protect the body against certain cancers and is good for the prostate. Some studies show that men who regularly eat tomatoes have a lower risk of prostate cancer. In addition, tomatoes also have other nutritional components that are good for health. Therefore, tomatoes should be added to the daily diet to have a healthy body.
13. Soy products Soybeans are one of the best foods to help protect against prostate cancer. Therefore, it is advisable to increase foods derived from soy such as tofu, miso soup, soy milk in the menu, especially for men. With the above use, soy is classified as a group of good foods for men in the story.

14. Orange vegetables, tubers, and fruits Orange and red vegetables, tubers, and fruits are often known for their high vitamin A content, which is good for the eyes. In addition, they are also a source of beta-carotene, lutein and vitamin C. These substances work to reduce the risk of prostate enlargement in men. Therefore, it is advisable to increase orange foods such as red bell peppers, carrots, pumpkin and sweet potatoes, ... into daily meals.
15. Leafy Green Vegetables Green vegetables like spinach, broccoli and kale are good for the eyes as well as the prostate. They are high in lutein and zeaxanthin. These are two nutrients that protect the body against cataracts and age-related macular degeneration.
16. Eggs Eggs are classified as good food for men. It provides glucose, protein, iron and many other components that are good for the body. In particular, in one egg yolk contains 185 mg of cholesterol, which is a normal level that each person can absorb. However, do not eat too many eggs. Only 4 to 5 eggs should be eaten per week for adults.
17. Healthy fiber-rich cereals Cereals are one of the most popular and widely used foods. With a high fiber content, whole grains are good for the digestive system and create a feeling of fullness for longer. Due to the high fiber content, cereals do not cause weight gain and obesity. Cereals can be used for breakfast or snacks during the day and eaten with milk, yogurt and other fruits.
18. Brown rice lowers your risk of heart disease and type 2 diabetes Like whole grains, brown rice is a great source of fiber. Therefore, brown rice is often used in people who are obese and lose weight. In addition, using brown rice also has the ability to reduce the risk of cardiovascular diseases and type 2 diabetes. Therefore, brown rice is classified as a good food for men.

19. Berries According to research, berries contain many antioxidants, reducing the risk of cancer. Blueberries are a good example, it has the effect of enhancing memory and thinking.
20. Coffee is good for men Coffee is also one of the best foods for men. Coffee is a popular drink and is loved by many people, especially men. Coffee has the effect of making the mind more alert and the body more energetic. Above are 20 foods that are good for men. Hopefully after this article, men will no longer wonder what foods to choose for good health.

Reference source: webmd.com