Important medical tests over the age of 50


Health check-ups at the age of 50 need to be done regularly, periodically even if the health is normal. The purpose of the test is to help assess your health, determine your risk of future disease, and get advice on a healthier, more scientific lifestyle.

1. Health checks at the age of 50


Over 50 years old to check what? That is:

1.1 Check blood pressure


You should have your blood pressure checked at least every 2 years. If your systolic blood pressure is between 120-139 mmHg and your diastolic blood pressure is between 80-89 mmHg, you should have an annual check-up. If your systolic blood pressure is 130 mmHg or higher, and your diastolic blood pressure is 80 mmHg or higher, you should see your doctor to find ways to lower your blood pressure.
If you have diabetes, heart disease, kidney problems or some other medical condition, you need to have your blood pressure checked more often, at least once a year.

1.2 Check cholesterol and prevent cardiovascular disease


The recommended age to start cholesterol testing is 35 years old, with no risk factors for coronary heart disease. Once you start getting screened for your cholesterol, you should get it checked every 5 years. You may want to repeat the test sooner if there are changes in your lifestyle (weight gain, diet).
If you have high cholesterol, heart disease, diabetes, kidney problems or some other medical condition, you need to have your 50s health checked more often.
kiểm tra sức khỏe tuổi 50
Kiểm tra sức khỏe tuổi 50 cần được thực hiện thường xuyên

1.3 Cancer screening


If you are under 45 years old, talk to your doctor about screening for common diseases at age 50, including colon cancer. You may need to be tested if you have a family history of polyps or colon cancer. Screening may also be considered if you have risk factors such as a history of polyps or inflammatory bowel disease.
If you are 45 - 75 years old, you need to be screened for colorectal cancer with the following screening tests:
Fecal occult blood test or annual stool immunochemical test; Stool DNA test after 1 - 3 years; Flexible sigmoidoscopy every 5 or 10 years, annual stool immunohistochemistry; CT colonography (virtual colonoscopy) every 5 years; Colonoscopy every 10 years. You may need more frequent colonoscopy if you have risk factors for colorectal cancer such as: Colitis, a personal or family history of colorectal cancer, or adenomatous polyps. In addition, you should have an annual lung cancer screening with low-dose computed tomography if: You have a history of smoking for 20 years, currently smoke, or have quit within the past 15 years.
Men aged 55 - 69 years old also need to be screened for prostate cancer. People under 55 years of age can be screened if they have risk factors such as: Family history of prostate cancer (especially brother or father).
Women over 50 should have the following screenings:
Pelvic exam and cervical smear, combining the PAP test with testing for human papillomavirus (HPV). Screenings are spaced every 3 to 5 years at ages 30-65. Women over 65 can discontinue screening if they have at least 3 negative PAP tests in a row or at least 2 tests. HPV negative within the previous 10 years. Women with risk factors for cervical cancer (smoking, a history of HPV infection or a precancerous diagnosis) should continue to be screened; Get regular mammograms to detect early signs of breast cancer. Your doctor will advise you on how often to repeat the test.

1.4 Checking for diabetes


Over 50 years old to check what? If you're over 44, you should get tested for diabetes every 3 years. If you have a BMI above 25, you are overweight. If you are overweight, you should be checked for diabetes at age 35.
If you have blood pressure above 130/80 mmHg or have other risk factors for diabetes, your doctor may check your blood glucose levels to assess your likelihood of developing the disease.
kiểm tra sức khỏe tuổi 50
Cần thường xuyên thực hiện kiểm tra sức khỏe tuổi 50

1.5 Other 50-year-old health checks


Dental check-ups: You should visit the dentist 1-2 times a year for dental check-ups and oral cleaning; Eye exams: At the age of 40 - 55, you should have regular eye exams every 2 - 4 years. At the age of 55-64, you should have regular eye exams every 1-3 years. Your doctor may recommend that you see your eyes more often if you have vision problems or are at risk of glaucoma. If you have diabetes, you should have an eye exam at least once a year; Infectious disease examination: People over 50 years old should be screened for hepatitis C. Depending on your lifestyle and medical history, you can be screened for other infections such as syphilis, chlamydia, HIV, etc.; Bone exam: If you're between the ages of 50 and 70 and have risk factors for osteoporosis, you should talk to your doctor about screening. Risk factors include: Long-term steroid use, smoking, low weight, heavy alcohol use, family history of osteoporosis or fracture after age 50; Skin test: Your doctor will check your skin for signs of skin cancer if you are at high risk (have had skin cancer in the past, have a close relative with skin cancer, or have a weakened immune system); Screening for depression: If you feel sad, hopeless, or uninterested in things you used to love, talk to your doctor. The specialist will give you a questionnaire to assess whether you are depressed or not.

2. Healthy lifestyle recommendations for people over 50


Along with the 50-year-old health check, the elderly need to maintain some of the following notes to have a good health. Specifically:
Quit smoking because smoking is the leading cause of cardiovascular diseases, cancer,...; Eat a balanced diet and maintain a healthy weight. You should choose nutritious foods such as fruits, vegetables, whole grains, lean meats, poultry, fish, milk, yogurt and cheese. You need to limit foods containing saturated fat, salt, sugar and alcohol; Limiting alcohol intake. If you have some health problems, you may not be able to drink any alcohol; Be more physically active by spending at least 30 minutes a day of moderate-intensity activity throughout the week. Moderate exercise gives you energy, helps raise your heart rate, but doesn't make you short of breath; Immunizations: Once you turn 50, you are at increased risk for certain diseases and their complications. Therefore, you may need to be vaccinated or have a booster shot: Measles, mumps, rubella, diphtheria, tetanus, pertussis, pneumococcal, shingles, herpes,... You should take the following steps. 50 years old health test as recommended by the doctor to promptly detect health problems and get appropriate advice. At the same time, the elderly need to pay attention to change their diet, living habits and exercise for good health.
Currently, Vinmec General Hospital is applying 6 different types of general health checkup packages, for both adults and children. The hospital is one of the hospitals that not only ensures professional quality with a team of leading medical professionals, a system of modern equipment and technology, but also stands out for its comprehensive medical examination, consultation and treatment services. , professional; civilized, polite, safe and sterile medical examination and treatment space. Customers who choose to perform the General Health Checkup Package here can be completely assured of the accuracy of the test results.

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Bài viết này được viết cho người đọc tại Sài Gòn, Hà Nội, Hồ Chí Minh, Phú Quốc, Nha Trang, Hạ Long, Hải Phòng, Đà Nẵng.

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