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Oily skin is often the ideal environment for acne, inflammation and other skin problems. Taking care of this skin type needs to be done properly to reduce oil secretion and prevent breakouts. Besides, the diet is also very important, actively enhance the foods that are good for acne-prone skin. If you are interested in “What is good to eat for oily skin? What should oily skin eat?”, below will be the top 11 foods for you.
1. Hydrate your skin with cucumber
Adequate hydration of the skin is extremely important for a fresh, healthy skin. Besides drinking a lot of water, regularly adding foods that contain a lot of water also helps to keep the skin smooth and full of life.Cucumber (cucumber) is one of the good foods for acne-prone skin that you should eat every day. In cucumber, more than 95% of the ingredients are water, which helps to hydrate and cool the skin. In addition, this fruit also contains antioxidants that have anti-inflammatory effects. So apply a cucumber mask if you have red, swollen pimples that need to be soothed.
2. Green vegetables help regulate oil
Just like cucumber, green vegetables such as spinach, bok choy, kale, watercress, cabbage... are also good foods for oily skin that you should eat every day. In these vegetables are both high in fiber, rich in water and especially not oil-based. As a result, eating a lot of green vegetables will help hydrate and regulate the amount of oil on the skin effectively.Note: The darker the green, the higher the level of antioxidants, so give preference to such dark green vegetables.
3. Citrus fruits help to moisturize and detoxify
Citrus fruits belonging to the family of oranges, tangerines, lemons or grapefruits are considered good foods for acne-prone skin. They not only contain a lot of vitamin C, which has anti-inflammatory, antibacterial, oil-control, and skin-lightening properties, but also has a detoxifying effect.The natural oils contained in fresh oranges help keep the skin moist. Particularly, lemon and grapefruit help eliminate toxins from the body, helping the skin to breathe, increase elasticity and stretch.
Các loại rau xanh là những thực phẩm tốt cho da dầu mụn
4. Dark chocolate is also a good food for acne-prone skin
In a dark chocolate bar, there are usually 70-90% cocoa solids, cocoa butter and sugar, which are all good ingredients for oily skin. According to a study by the American Academy of Dermatology (AAD), eating dark chocolate helps reduce stress, stress, promote heart health and reduce the risk of diabetes, prevent cancer. In addition, other ingredients in dark chocolate such as iron, magnesium, copper, zinc and phosphorus are also highly effective in preventing inflammatory acne, controlling excess oil, and reducing wrinkles on the skin. However, it is not recommended to eat more than 100g/day and eat chocolates that contain a lot of sugar, milk and fat.5. Drinking coconut water helps reduce oiliness and prevent acne
Coconut water contains many electrolytes, vitamins and minerals, which help reduce oil and prevent acne very effectively. Drinking coconut water regularly not only helps the skin to be fully hydrated, but also helps to eliminate toxins from the body, making the skin fresh, taut and smoother.However, you should not drink coconut water with added sugar, because they not only reduce the effectiveness of water supply but also increase the amount of excess calories that are not good for health.
6. Eating carrots helps prevent dark pigmentation on the skin
In addition to gac, carrots are also one of the rich sources of beta-carotene, which acts as an antioxidant and helps maintain a healthy skin.In the past, we have always known carrots as a good food for the eyes thanks to their high vitamin A content. However, the amount of beta-carotene in this fruit also has the ability to control sebum, prevent acne and limit pigmentation that causes darkening of the skin.
In addition, carrots also have anti-aging effects through eliminating the causes of free radical formation, stimulating collagen proliferation to help skin elastic and smooth. You can enhance the beauty and health effects by eating this root or using carrot seed oil.
7. Banana is a good fruit for acne-prone skin
Bananas have many nutrients such as vitamins A, B, C, E, potassium, phosphorus, zinc and amino acids to help strengthen the skin's resistance. At the same time, it also helps control sebum, stimulates collagen production, anti-oxidant, helps restore and fade acne scars.The advice is to eat 1 banana a day to increase skin hydration, nourish healthy skin from within.
Chuối là loại quả tốt cho da dầu mụn
8. High antioxidant avocado, helps increase skin elasticity
If it comes to foods that are good for acne-prone skin, it's definitely impossible not to mention avocado. Avocados contain many fatty acids that are good for the skin, helping to limit the activity of the sebaceous glands. Besides, avocado is also rich in powerful antioxidants such as: Alpha carotene, beta cryptoxanthin, beta carotene, lutein and zeaxanthin that help improve pigmentation, increase skin elasticity. In addition, they prevent cancer and the formation of blood clots in the walls of blood vessels.Avocados are also rich in essential fats that help nourish healthy skin and hair. It's also a good source of vitamin E, which helps protect the skin from the damage of free radicals that cause aging and the sun.
9. Peas help reduce inflammation
Peas both possess a high nutritional content that is good for the body and help control oil secretion on the skin effectively. The amino acids in this bean are not converted to sugar when absorbed, and also contain vitamins A, C, K, B, protein and minerals... these are the factors that help keep the skin healthy and pink. moat. For acne-prone skin, eat more peas to help reduce swelling and reduce inflammation.10. Whole grains provide a lot of fiber
Whole grains include grains with all three parts bran, endosperm and embryo, such as wheat, oats, barley, corn, millet, buckwheat, quinoa, brown rice... In most foods These cereals all contain fiber, antioxidants, beta glucan that have the following effects:Reduce cholesterol; Anti-constipation; Balance substances in the body; Limit sebum that clogs pores; Supports the treatment of acne.
11. Nuts that heal wounds
Inside nuts and seeds such as: almonds, cashews, macadamia nuts, walnuts... there are all kinds of suitable fats to help nourish the skin. For example, Omega-3 fatty acids in these nuts have both anti-inflammatory properties, heal acne lesions, and limit sebum on the skin. They are also rich in vitamin E, which helps fight the harmful effects of free radicals, slowing down the aging process.In general, besides the usual skin care regimen, the diet also greatly affects the skin. If you keep loading up on foods that are not good for acne-prone skin, the skin will pour more oil, enlarge pores, generate blackheads, and difficult-to-treat inflammatory acne. On the contrary, if you eat scientifically and increase the foods that are good for acne-prone skin, your skin will soon be healthier, brighter and more vibrant.
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