Many people think that carbohydrates are just carbs, so bread, rice, pasta or cereal are all carbs after all, so there is no difference. But the truth is that not all carbs are the same, they have very different nutritional values.

Carbohydrates (carbs) are a macronutrient, a basic component of human food. Carbs, along with proteins, lipids, vitamins and minerals, help humans maintain life, grow and develop.

Weight loss diets often focus on adding calcium, soy and fiber. Weight loss foods are quite diverse and rich, but not everyone combines them in the most scientific way. So what to eat to lose weight effectively but still ensure health?

Obesity is becoming more and more common and younger. Many people seek quick weight loss methods without really caring about long-term effectiveness and safety. In fact, weight loss treatment requires perseverance and a combination of many methods.