There are many medical reasons for being underweight. Before you try to gain weight, you should check to see if your weight is appropriate for your height or if you have any medical issues. Once you have determined the cause of your weight loss, your doctor or dietitian can advise you on changes to your diet, exercise, and rest.

In addition to young people with a slightly "chubby" body with concerns about losing weight, what to eat to gain weight quickly is a hot topic for skinny people. Listen to your body and combine it with information on how to eat to gain weight quickly in the article to become more perfect.