What to eat fast and still healthy?

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In addition to young people who have a slightly "chubby" body with the worry of losing weight, what to eat quickly becomes a hot topic for skinny people. Listen to the body combined with the information on how to quickly gain weight in the article to become more perfect yourself.

1. The reasons why it is difficult for you to gain weight

1.1 Inadequate nutrition Each person's daily activities such as studying, working, exercising need to consume a certain amount of energy, which is often supplemented through eating. When the body's energy intake is not reached or there is a lack of nutrients, mainly a lack of vitamins and minerals such as iron, zinc, vitamin A and iodine. lead to stunting, low weight, growth retardation.
1.2 Digestive diseases For people with gastrointestinal diseases such as digestive disorders, stomach pain, chronic stomach ulcers, they tend to lose their appetite, because the patient often feels pain, abdominal pain. , bloating, discomfort or nausea after eating.
In addition, problems related to the digestive tract also lead to a decrease in the ability to absorb nutrients, so no matter what you try to eat to gain weight without thoroughly treating the diseases of the gastrointestinal tract will also be ineffective.
1.3 Unscientific living habits In the spin of a modern lifestyle, there are many reasons that you gradually form a habit of fasting or anorexia such as: Regular stress due to work pressure, insomnia, Staying up late makes the body weak or unscientific diet. The long-term condition will make you lose your appetite, lose your appetite, leading to a decrease in food intake. Besides, using a lot of stimulants such as beer, wine, coffee, smoking... can lead to insufficient protein, calories and micronutrients, making it difficult for the body to gain weight.
In addition to the typical causes above, it is especially important that you go for a health checkup to be able to accurately detect the specific condition of your body. In many cases, unexplained weight loss also carries a great risk of dangerous diseases such as cancer. When making sure that the body is in need of what substances? Or what diseases are you suffering from? then finding ways to eat to gain weight will be easier and more effective.

2. How to eat fast to gain weight and still be healthy

According to nutrition experts, the question of what to eat quickly to get fat for skinny people, a scientific diet must always ensure enough 4 main food groups: protein, starch, fat, vitamins and minerals. If you want to start fast ways to gain weight without one of these 4 groups, you will not be able to maintain health, and you will not be able to gain weight in a healthy way.
2.1 Foods that provide a lot of natural protein Protein (protein) is an indispensable component in any weight gain diet.
Representatives of this group can be mentioned as salmon, tuna... which contain a lot of protein and healthy unsaturated fats, eating these fish regularly not only achieves the desired weight. but also enhance brain activity. In addition, eggs, milk and poultry are foods rich in protein and calcium, helping skinny people gain weight.
2.2 Starchy foods With high molecular carbohydrate compounds, starchy sources such as bread, rice, cereals, corn, sweet potatoes, potatoes... are indispensable for a complete weight gain meal. perfect. Besides providing carbohydrates, these food sources also provide a large amount of fiber, iron and calcium for the body.
2.3 Foods rich in fat When learning about high-fat food sources for people who want to gain weight, you especially pay attention to the group of healthy fats such as: Salmon, avocado, nuts (almonds, walnuts, etc.) dogs, macadamia, chestnuts...). Besides, in the process of daily food processing, oils pressed from nuts: sunflower, sesame olive... are often recommended by health care professionals. Especially, when you are just starting to learn what to eat to gain weight, do not be confused and limit the use of "bad" fat sources, saturated fats such as animal fat, fried oil many times ..
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2.4 Foods that provide vitamins and minerals When learning how to quickly gain weight, we certainly cannot ignore fruits and vegetables that contain high amounts of vitamins and minerals in both main meals and snacks. . In it, you should pay attention to the addition of foods with high nutritional value such as: broccoli, spinach, asparagus, kale,... These sources of vegetables and fruits not only help you gain weight safely. safe but also good for the digestive system, immune system and improve brighter skin.
The application of a healthy diet and a combination of scientific exercise will help you get the desired weight. However, you should note that, in case if you have done the above steps but your weight does not improve much, you should see a doctor for a health check and find out the cause.
Currently, Vinmec International General Hospital has developed a general health checkup package for all ages and customers. With the above package, the doctor will evaluate the health status through basic tests such as: blood, urine, kidney, liver function, height, weight, blood pressure... Based on the results During the examination, the doctor will make diagnoses and advise on the treatment direction as well as change the diet to best suit each person's condition.
The examination process at the hospital is always performed by a team of qualified doctors, combined with modern equipment. Therefore, customers can completely trust the results at Vinmec.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.