According to Eastern medicine, katuk has cool, sweet taste, heat-clearing, detoxifying, blood-tonic, laxative effect.... The nutritional composition of katuk contains a high amount of vegetable protein, so it is recommended to use it. substitute animal protein.

Protein is a nutritious organic substance found in both animals and plants, providing energy for all body activities and is a constituent of most organs in the body. If animal protein is most abundant in meat, seafood, eggs, milk or freshwater fish...

Science has proven that both animal and plant proteins have certain advantages and disadvantages. Therefore, the harmonious combination of foods containing plant and animal proteins is very important, minimizing the occurrence of adverse problems for the body and enhancing the role of protein in physical development.

Animal and vegetable proteins are both indispensable components in the formation and development of the human body. Understanding the differences, advantages and disadvantages of animal and vegetable proteins will help us make the most of their role in the body.

Protein is one of the essential nutrients, playing an important role in the main functions of the body, and also helps strengthen muscles. Protein is often found in meat.

Vegetable fats (vegetable oils) are becoming more and more popular in a healthy diet. These fats can have positive effects on health and prevent certain conditions such as high cholesterol, high blood pressure and other dangerous cardiovascular diseases.

Lack of protein can make children susceptible to malnutrition, but consuming too much protein can also have negative effects on children's health. Therefore, parents should learn about the protein needs of children according to their age to build the most suitable diet for their children.

Protein is a nutrient that the body needs to build and repair cells. Many people mistakenly believe that protein is only found in animal meats, but in fact, plant-based protein sources can be used as substitutes for meat and other animal proteins. Below are some commonly used meat substitutes and products.