Essential fatty acid deficiency is rare in healthy adults and children who have a varied diet with adequate amounts of essential fatty acids, linoleic acid (LA) and alpha-linolenic acid (linoleic acid). Clinicians should be aware of the risk of essential fatty acid deficiency in specific populations that may have malabsorption syndromes, or for other reasons that severely limit fat intake, absorption absorption or transformation.

Eating fried foods is clearly not good for your health, because besides the risk of obesity and heart disease, a recent study also showed that eating a lot of fried foods is also related to the risk of death and shortened life expectancy.

Fried foods are becoming increasingly popular and loved by young people because of their simple preparation, crispiness and delicious taste. However, many studies have shown that eating a lot of fried foods will increase the risk of heart disease, heart attack and stroke.

Cooking oil and animal fat are both sources of fat that provide the necessary energy for the human body. Nowadays, cooking oil has gradually replaced animal fat. So how are they different, let's find out in detail in the article below.

The body needs fat, but fat is rich in calories. One gram of fat provides the body with 9 calories, while one gram of protein or one gram of starch provides the body with only 4 calories. Therefore, it is necessary to determine the amount of fat provided to the body reasonably. All fats and cooking oils are made up of saturated, polyunsaturated and monounsaturated fatty acids in different proportions.

Brominated vegetable oil (BVO) is a food additive that is sometimes used to keep citrus flavors from separating in soft drinks and other beverages. Controversy has long surrounded the use of BVO. It has been banned as a food additive in Europe but not in the United States.

Olive oil is a type of oil that is used a lot in today's life, including its effect on skin lightening. However, to use olive oil to lighten skin safely and effectively, you need to know the basic properties, as well as the most correct way to use olive oil on the skin.

There is a lot of information about coconut oil that not everyone understands. Try the quiz below to assess your understanding of coconut oil.

Olive oil is recommended for cooking more than any other oil. It is not only a source of healthy fats but also a source of antioxidants for the body. Moreover, according to population health analysis, it is a safe food source for the entire population of the world.

Is eating lard fattening, is eating lard good for you? These are questions and concerns of many people, because they are almost present in some daily dishes. So should we use vegetable oil or lard to be good for our health?