Omega 3 is one of the essential functional foods that you should supplement for your body because humans cannot synthesize and create Omega 3 by themselves. However, the addition of Omega 3 needs to be reasonable to achieve good effect, avoiding the side effects of Omega 3.

Fat when processed at high temperatures for a long time or stored improperly often decomposes and produces toxins. Therefore, knowing the safe temperature level in cooking as well as the dangerous temperature zone in food processing is extremely important to ensure that the prepared dish ensures both delicious taste and nutrition.