Sleep training is one of the essential things to help children become more confident and independent from an early age. There are many different methods to help train children to go to sleep on their own, such as the No Tears method, CIO, Ferber, or Fading. In particular, the Fading method can help parents be less tired and have more time to rest during the period of taking care of young children.

Newborns have difficulty distinguishing between day and night, so they often take short naps during the day and wake up frequently at night. Once your baby is a few weeks old, you can start teaching your baby the difference between day and night and establish healthy habits that will help your baby sleep well.