Newborns have difficulty distinguishing between day and night, so they often take short naps during the day and wake up frequently at night. Once your baby is a few weeks old, you can start teaching your baby the difference between day and night and establish healthy habits that will help your baby sleep well.

Getting your baby to sleep can be difficult for a couple who both work and are sleep deprived. So how do you share the work, delegate tasks, and maintain your relationship when you both need to rest for work the next day?

Having a baby sleep, eat, and play on a schedule will make the days with your baby easier for you and your baby. Here are 7 keys that experts have summarized to help parents build a routine for their baby.