Vitamin C plays an important role in the body. It is needed to maintain the health of skin, cartilage, teeth, bones and blood vessels. It is also used to protect your body's cells from aging. Using different doses of vitamin C will have different good or bad effects.

Vitamin C is one of the essential vitamins for the body, acting as an antioxidant, anti-inflammatory and collagen regeneration. The recommended amount of vitamin C depends on age, gender and medical conditions. This article will provide more useful information about this nutrient.

Among the 13 essential vitamins, vitamin C plays an important role in the health of the mother as well as the growth of the baby. Supplementing vitamin C for pregnant women is especially important because this is a "key" nutrient that helps the mother's body stay healthy and the fetus develop well.