Iron is one of the minerals needed to replenish the blood and support the body's basic vital functions. The process of absorbing iron after drinking usually takes place in the stomach, so many people ask the question whether taking iron is harmful to the stomach?

In the process of supplementing micronutrients for the body, there are ingredients that support each other to help absorb better, but there are also ingredients that are incompatible if taken at the same time. Taking iron and zinc at the same time is a big taboo that you should not make when supplementing micronutrients.

Iron is essential for blood formation, growth, brain development and the nervous system of children. Therefore, when is the best time to give iron to children for best absorption is a matter of concern for parents.