The postpartum period begins after the baby is born and ends when the mother’s body has almost returned to its pre-pregnancy state. The postpartum period usually lasts 6 to 8 weeks and involves going through many changes both emotionally and physically. Therefore, mothers need to take good care of themselves to balance their lives, take care of their children and prevent postpartum depression.

Neglecting personal dreams and desires can leave many people feeling exhausted or even stressed and anxious. Therefore, focusing on yourself is not selfish but just an orientation that helps people satisfy their need to develop to balance with social issues. Below are 7 ways to focus on yourself that you can apply every day.

You've heard the sayings: Take care of yourself first or you'll have nothing left to give. Or, "We can't give what we don't have." So, is that selfish? And should we be selfish? Why do we feel guilty about it? Let's explore this issue in the article below."

Self-care is a very necessary skill, keeping your mental and physical life in a positive state to do many desired things in life. Therefore, you need to know how to love yourself and how to take the best care of yourself to improve your own life and those around you.