Gut health is important for the overall health of the body. The link between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, etc. has been proven by many studies. This article will provide information in this area.

The digestive system is one of the most important parts to help provide nutrition to the body from birth to adulthood, even the digestive system is likened to the second brain of the body. Therefore, supporting the intestinal tract to help the digestive system work smoothly and efficiently will significantly improve the quality of human life. Here are some ways to help with intestinal digestion.