Sucrose (rock sugar) is a common sugar. It is a disaccharide, that is, a molecule consisting of two monosaccharides: Glucose and fructose. Rock sugar is produced naturally in plants, from which table sugar is refined. However, do you know the nutritional value of rock sugar and whether eating rock sugar makes you fat?

Consuming a lot of sugar increases the risk of type 2 diabetes. Therefore, people at risk of the disease need to cut down on sugar intake in addition to a healthy diet and exercise.

Pineapple is a delicious and nutritious fruit, however, pineapple has a fairly high sugar content, so when eating pineapple when having diabetes, you must follow some notes to ensure that blood sugar does not increase suddenly after eating.

Carbohydrates in food will increase blood sugar levels. Therefore, when you have diabetes, you must strictly control the amount of carbohydrates you consume. Desserts for diabetics are a matter of concern, because if you enjoy them without moderation and choose desserts carefully, it can cause a sudden increase in blood sugar after eating.