Unscientific work and lifestyle are the reasons why the body is always in a state of fatigue and stress. Therefore, how to have a healthy day from morning to night is a question of many people. Below is a scientific schedule for a long day to help you be clear-headed, alert, and increase positive energy to carry out the plans set out.

Waking up early seems like a simple habit, but not everyone can do it. There are many reasons why you have difficulty waking up early, it could be due to the nature of your work, your habits, or your health.

In modern society, night shift work lasting from midnight to 5am is considered the most common type of work and can lead to an increase in waist size in both sexes. So, what is the real cause and solution to this problem?

Many people have the habit of staying up late regularly, this is a bad habit for health. However, not everyone knows the harmful effects of staying up late on the body and skin.