Metabolism begins to slow down with age, and a healthy diet and a little exercise aren’t always enough to maintain fitness and shape. Do you find it challenging to stay in shape as you age? At certain stages of life, focusing on posture and muscle movement can help keep you pain and injury-free. Do you know any exercises or tips for staying in shape at any age? Read on to find out more.

Aging is inevitable, but we can slow down the aging process and stay in shape at any age through regular exercise.