Soy allergy is a common food allergy. It mainly affects infants and toddlers. Children are hypersensitive to soy and related foods such as soy milk and soybean sprouts.

Tofu is a traditional Asian food that is increasingly used as a vegetarian meat substitute in many Western countries. The nutritional composition of tofu includes high protein, low fat, sodium and carbohydrates. Tofu has a mild flavor, so you can combine it with a variety of ingredients.

What is a legume allergy and why should you care? The answers to those two questions could have important implications for your health, or the health of someone in your family.

Nowadays, many people choose to use soy milk or almond milk instead of cow's milk. Although both plant milk and animal milk provide the body with many nutrients that are beneficial to health, they also have their own advantages and disadvantages. So which type of milk is the most nutritious and best choice for you?