Irritable bowel syndrome is a functional gastrointestinal disorder characterized by abdominal pain and changes in bowel habits without any visible damage to the digestive system with a frequency of at least one day. each week for the past three months.

When using foods that contain a lot of starch, containing a high glycemic index can cause overweight and obesity. If you are a fan of these foods, you can choose foods low in starch to ensure your health. So what should we eat that is low in starch? The following article will help you have more options.