This is an automatically translated article.
Posted by Master, Doctor Mai Vien Phuong - Department of Examination & Internal Medicine - Vinmec Central Park International General Hospital
Irritable bowel syndrome is a functional gastrointestinal disorder characterized by abdominal pain and altered bowel habits with no evidence of physical damage to the gastrointestinal tract with a frequency of at least one days per week for the past three months.
1. Causes of Irritable Bowel Syndrome
Irritable bowel syndrome is a chronic, not serious disease. Irritable bowel syndrome accounts for 5% of the population, predominates in females, greatly affects the quality of life such as work, relationships, and sex. The cost of treating irritable bowel syndrome is large (direct and indirect costs).
Common causes include:
Bowel motility disorders: There are motility abnormalities that increase or decrease contractility of the gastrointestinal tract, which occurs in about 40-50% of patients and is not specific. Gastrointestinal hypersensitivity: important role of nerve distribution in the gastrointestinal tract, oversensitization of various stimuli in the gastrointestinal tract (gas movement, food). Post-infectious irritable bowel syndrome: Gastrointestinal infections account for 20% of irritable bowel syndrome cases in one year and two-thirds of cases with diarrhea and irritable bowel syndrome. The complex ecology of the fecal microbiota has led to speculation that changes in its composition may be implicated in diseases including irritable bowel syndrome (IBS) and related irritable bowel syndrome. with bacterial overgrowth in the patient's small intestine, linking irritable bowel syndrome symptoms to antibiotics Irritable bowel syndrome with central factors: Psychosocial, stress, depression anxiety, abuse Irritable bowel syndrome with other mechanisms: Genetics, education, environmental factors Irritable bowel syndrome with food and meals: Related to Gluten sensitivity, FODMAPs (causes increased visceral sensitization, change in microbiota, motility disturbance, flatulence, ataxia of the gut-brain axis
Hội chứng ruột kích thích do nhiều nguyên nhân gây ra
2. 14 Irritable bowel syndrome-friendly snacks
It's hard to ignore office junk food, let alone pack healthy, homemade snacks to replace it. Well-balanced snacks are important to keep you energized and productive, especially if you're living with irritable bowel syndrome (IBS).
These IBS-friendly, low-FODMAP snacks can help you fuel up without worrying about the consequences. They can also reduce the temptation of office donuts, especially if your packaged snack is what you're looking forward to.
Fill your bag with these snacks to satisfy cravings, boost nutrition and make the workday a little more fun.
1. Strawberry Coconut Granola A jar of homemade granola can turn the morning around. This recipe uses freeze-dried strawberries to add flavor and tone down the sweetness of the granola. Add your favorite lactose-free milk or sprinkle on yogurt, smoothies or oatmeal.
2. Iced smoothies A frozen smoothie is the perfect replacement for your afternoon iced coffee and sugary pastries, which can be high in high-FODMAP ingredients. Create a smoothie that you and your stomach will love with this mix-and-match recipe. Make in the morning and put in a thermos to keep cold throughout the day, or pour into a jar with a tight-fitting lid and freeze until you're ready to use.
3. French fries Potatoes aren't the only vegetable that makes good fries. Roast healthy veggies in the oven to create fries that keep you feeling full. Kale, carrots, zucchini, and other vegetables all make a great potato chip that's packed with vitamins and minerals.
4. A bowl of gluten-free crackers It's amazing how hard it is to find low-FODMAP crackers. Most canned varieties have at least one ingredient that can trigger IBS. These homemade cookies are easier to make than you think, and they're the perfect canvas for a little goat cheese or dip. Just remember to leave optional garlic powder.
5. Grain granola bars These aren't the sugary, sugary packaged granola bars of your youth. There are plenty of IBS-friendly granola recipes out there, but these grain-free bars are packed with nutritious seeds and heart-healthy fats. This portable snack will keep you energized and ready to tackle the emails that build up quickly in your inbox. If you don't have time to make your own, look for low-FODMAP oat bars in bars. Just remember to check the ingredients before tearing.
Thanh granola hạt thân thiện với người bệnh IBS
6. Roasted Vegetable Salad Who says salad is only for meals? Your favorite salad makes a great afternoon snack or before dinner. It's an easy way to get a few extra greens. Add leftover roasted vegetables for extra flavor and nutrition.
7. Traditional Low FODMAP Hummus Hummus may be the king of snacks. The protein-packed spread makes it easy to eat more veggies without feeling hard to eat. This hummus recipe tastes just like the store-bought varieties without the fear of garlic. Having trouble with chickpeas and other beans? This bean-free zucchini hummus will work, too.
8. Cups of deep-fried cold cuts Beat an afternoon slump or amp up your lunch with these little quick treats. Cold cuts have been substituted for traditional pie crusts, which means they're even easier to make and packed with protein.
9. Popcorn Don't be the one to burn popcorn in the microwave. Chop at home on the stove and bring to work in an airtight container to preserve that delicious crunch. Top with nutritional yeast straight from the pan for cheese flavor and extra protein.
10. Greek rolls Cherry tomatoes, olives, lettuce, cucumber and Feta come together to form a flavorful nutritional package. While this wrap would make a great lunch, you can also cut it up into smaller pieces for a snack.
11. Turmeric Roasted Pumpkin Seeds You can't even go to a coffee shop without encountering turmeric these days, and for good reason. The brightly colored spice can help reduce inflammation, relieve pain, prevent Alzheimer's disease and boost the immune system. It is also being studied for its ability to help prevent and fight cancer. A quarter cup of pumpkin seeds has half your daily requirement of magnesium and 9 grams of protein.
12. Carrot Quinoa Oatmeal Breakfast Cookies Skip the office treats and enjoy one of these hearty cookies. They have all the flavor of carrot cake without the excess sugar. Oatmeal, rolled oats, and quinoa combine to create protein-filled cookies that will leave you satisfied with just one (large) cookie.
Bánh quy ăn sáng bột yến mạch cà rốt quinoa
13. Chocolate no-bake cookies These no-bake cookies will come together in minutes They're the perfect post-lunch treat - sweet enough to satisfy dessert cravings yet low in sugar so you don't get bored. They have chocolate that melts in your mouth and a marzipan-like texture. Note: The cookie will melt into a mess if it gets too hot. It's best to use a cold pack or keep your lunch in the fridge.
14. Chocolate chia pudding overnight. Kiss the plastic pudding cup goodbye. This overnight chia seed pudding is a chocolate lover's dream. It is rich in cocoa, omega-3s and healthy protein. Puree it for a silky smooth pudding, or leave the seeds whole for a more traditional chia pudding.
You don't have to eat the same sad snack every day or scour the office for foods that won't affect your IBS. A little time or reading labels can pay off with delicious foods that will keep you full and satisfied. Who knows, a hearty snack might even make your inbox and to-do list a little less daunting.
Currently, Vinmec International General Hospital is a prestigious address trusted by many patients in performing diagnostic techniques for digestive diseases, short bowel syndrome, chronic diarrhea, Crohn's disease , misplaced gastric mucosa in the esophagus, reflux esophagitis...
Vinmec Hospital with modern facilities and equipment and a team of experienced experts, always dedicated to treatment patients, customers can rest assured with gastroscopy and esophagoscopy services at Vinmec International General Hospital.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
ReferenceConstipation. (n.d.). niddk.nih.gov/health-information/digestive-diseases/constipation Foods to choose if you have mixed irritable bowel syndrome. (2014). my.clevelandclinic.org/health/articles/foods-to-choose-if-you-have-mixed-irritable-bowel-syndrome irritable bowel syndrome diet: What to do and what to avoid. (2016). aboutibs.org/ibs-diet/ibs-diet-what-to-do-and-what-to-avoid.html Irritable bowel syndrome. (n.d.). niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome
