On average, each person spends 1/3 of their life sleeping. This is when the body regenerates and restores energy. Therefore, long-term insomnia causes fatigue, poor health and can be the cause of many diseases.

Insomnia is a direct cause of fatigue, poor health, and is also a warning sign of many serious diseases such as depression, cardiovascular disease, hormonal changes... How to treat insomnia effectively and completely? Let's consult experts in the Q&A section on Insomnia below!

Insomnia is a complex symptom, including difficulty falling asleep or staying asleep for a long time, directly affecting the patient's health and spirit. At the same time, insomnia is also a warning sign of many dangerous diseases such as depression, weight gain, chronic pain...

Sleep is very important in regulating the body's rhythm. When sleeping, the body's organs work actively to eliminate harmful toxins from the body, while providing energy for the upcoming working days. So how seriously does insomnia affect health? Below are the answers from Vinmec doctors on this issue!

Insomnia is a nightmare for many people. When we have insomnia, difficulty sleeping, our sleep is not guaranteed, which means the functioning of organs in the body is disrupted. Below are questions related to insomnia answered by specialists at Vinmec International General Hospital.

When the factors that create a quality sleep are not guaranteed such as insufficient sleep time, difficulty falling asleep, easy to wake up, lethargy when waking up, then insomnia is appearing and disturbing people's lives. Insomnia lasting for a period of time increases the risk of many dangerous diseases.

Sleep is an indispensable part of everyone's daily life. When sleeping, the human body temporarily stops its motor and sensory activities, which is shown by the relaxation of the muscular system and reduced ability to respond to stimuli from the external environment.