Vitamin D is an essential nutrient that your body needs for many important metabolic processes, including building and maintaining strong bones. Low vitamin D levels are a major public health concern worldwide. In fact, it is estimated that 13% of the world's population is deficient in the vitamin.

Salmon is always a food chosen by many people because of its delicious taste, diverse ways of preparation and the health benefits it brings.

The liver is the body's largest internal organ. It helps convert food into nutrients, filter toxins, and break them down so they can be eliminated from the body. To protect your liver, you need to maintain a balanced diet with grains, fruits, vegetables, and proteins.

Fish is a healthy food. Fish nutrition contains important nutrients such as protein, vitamin D and is an excellent source of omega-3 fatty acids, which are extremely important for the body and brain.

Pain relief can be achieved through food, in addition to medication - something few people know about. Let's learn about 10 foods that can help relieve pain through the article below.

In addition to surgery, maintaining a healthy diet can also help treat heart failure.

Smoked salmon is a product made from salmon, they are filleted and then smoked using two methods: hot smoking and cold smoking. This is a relatively expensive dish.

Salmon is prized for its health benefits. This fatty fish is rich in beneficial omega-3 fatty acids. However, not all salmon is created equal. Today, the majority of salmon on the market is not caught in the wild, but bred on fish farms. This article explores the differences between wild and farmed salmon.

Fish is a rich food and can be processed into many dishes in daily life. However, due to the living environment and many other factors, many people are often allergic to fish. So which type of fish is most likely to cause allergies?

To maximize your daily nutrient intake, eat quality, nutrient-dense foods. Here are 11 of the most nutrient-dense foods on the planet.

Although salmon is a nutritious fish, parents should absolutely not feed their children salmon continuously and in large quantities, as it can cause nutritional imbalance in children. Children should be fed salmon in appropriate doses for each age.