The health effects of saturated fat are controversial. Some nutritionists believe that consuming too much saturated fat—or even just a moderate amount—can have negative health effects. Others believe that saturated fat is harmless and should be included in the recommended daily intake.

Being overweight and obese can increase your risk of a number of health problems and may be associated with a number of emotional and social problems. In this article, we will provide more useful information about the health risks of being overweight and obese.

Palm sugar is the most commonly used sweetener in every household. Sugar is a white, opaque crystal while jaggery can range in color from golden brown to dark brown. However, many nutritionists today recommend replacing sugar with jaggery.

Getting enough sleep is essential for a person's mental and physical health. However, there are times when a person needs to eat late and stay up late to do homework, study or work. So is staying up late harmful and is the risk of obesity from staying up late true? In this article, we discuss the causes of staying up late causing obesity and some tips to prevent this harmful effect on health.