Soybeans, okra, kidney beans, and black beans are part of the Fabaceae family. These beans are a good source of protein, fiber, iron, and vitamins, providing many health benefits.

Beans and legumes are a food that is rich in fiber and antioxidants. Beans are not only effective in supporting weight loss but can also be used to prevent certain diseases.

Lectins are a type of protein found in most of the foods we eat. Even a small amount of lectins in food can provide many health benefits. However, if you eat too many lectins, your body's ability to absorb nutrients will be seriously affected. Here are 6 foods that contain a lot of lectins for your reference.

Whitening bath with red bean powder is a beauty method using natural ingredients that many women love. Red beans contain nutrients that are not only beneficial for health but also help improve and whiten the skin, bringing smooth skin.

What are the benefits of drinking red beans? Is it better to eat whole red beans or drink red bean powder? What dishes can be made from red beans?... These are common concerns about one of these nutritious beans.