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What are the effects of drinking red beans? Is it better to eat whole red beans or drink red bean powder? What can red beans do?...It's a common question about one of these nutritious beans.1. Nutritional value of red beans
When it comes to the legume family with most of the nutritious foods, it is impossible to ignore red beans. A cup of cooked red beans about 200g contains the following nutrients:Calories: 294; Carbohydrate : 57g; Protein: 17.3g; Fat: 0.2g; Fiber: 16.8g; Manganese: 1.3mg (66% DV); Phosphorus: 386mg (39% DV); Potassium: 1,224mg (35% DV); Copper: 0.2mg (34% DV); Magnesium: 120mg (30% DV); Zinc: 4.1mg (27% DV); Iron: 4.6mg (26% DV); Thiamine: 3mg (18% DV); Vitamin B6: 0.2mg (11% DV); Riboflavin : 0.1mg (9% DV); Niacin: 1.6mg (8% DV); Calcium: 64.4mg (6% DV). *DV is the recommended amount of nutrients that your body needs to absorb each day.
Both Modern Medicine or Oriental Medicine recognize red beans as a food source with high nutrient content, average, bringing many health benefits.
Đậu đỏ có tác dụng gì là thắc mắc của nhiều người
2. What are the effects of red beans?
When it comes to red beans, some benefits are hard to ignore such as:Supports control of diabetes, blood pressure, cardiovascular diseases Animal studies also show that the protein contained in red beans has the ability to inhibits α-glucosidas in the intestinal tract. α-glucosidas is an enzyme responsible for breaking down complex carbohydrates such as starch and glycogen. This effect makes red beans an excellent choice to add to a regimen to treat, control, and prevent diabetes.
Besides, eating red beans regularly also contributes to a healthy heart thanks to the fiber, folate, potassium, magnesium and vitamin B content. The fiber in red beans will help regulate cholesterol in the blood. body at the right level. In addition, the potassium in red beans also helps to dilate blood vessels, thereby increasing blood circulation - helping to reduce blood pressure and pressure on the heart wall.
Support for strengthening the immune system High levels of antioxidants in red beans have the effect of fighting disease and promoting health. Researchers have identified at least 29 different antioxidant compounds contained in red beans, including bioflavonoids with powerful antioxidant and anti-inflammatory effects.
Strengthen muscles, support weight loss Just one cup of red beans contains up to 17.3g of protein - an important nutrient that helps the body build toned muscles. Combining a regular exercise regimen with an adequate intake of healthy fiber and protein is not only a great way to get leaner and stronger, but also helps you stay in shape. reduce excess fat.
Improve skin vitality Face recipes that combine red bean powder with other natural products such as fresh milk, yogurt, honey or coconut oil are both benign and effective to increase smoothness, brightness to any after every use.
To increase the absorption of nutrients, before applying the red bean paste mask with one of the above mixtures, the facial skin should be carefully cleaned.
Ăn đậu đỏ giúp làn da tươi sáng hơn
3. Some remedies and dishes from red beans
Treatment of acute nephritis: 60g red beans, 1 carp, 500g squash, spring onions. Processed into red bean carp soup and then eaten both water and female. Eat hot, eat once a day, eat continuously for 5-7 days.Treatment of edema, urinary incontinence: 30g red beans, 30g bo bo seeds, 50g plain rice. Soft soaked red beans cook first, then add plain rice, bo bo seeds and cook until soft, add sugar. Eat during the day.
Medicines to clear heat, water, calm the mind, relax: 30g red beans, 8g ginseng party, 8g dong quai, 1 pig's heart, just enough shiitake. All soft stew, eat, drink water.
Treatment of glomerulonephritis: 90g red beans, 60g corn silk, 10g red apples, add enough sugar. Cook drinking water during the day (treatment period from 1-3 months).
Treatment of diabetes, rashes, pimples: red beans 50g, squash 1kg. Red beans are cooked first with water until soft, squash is added later. Eat something, drink water.
Supplement blood, bring spleen benefits, enhance health: 30g red beans, 2 quails, 3 slices of fresh ginger. Soft stew, seasoned with spices, served hot.
A number of nutritious and easy-to-cook dishes from red beans such as:
Red bean soup has a sweet taste from rock sugar, the fatty taste of coconut milk mixed with the sweet taste of red beans. You can enjoy red bean tea either hot or cold (with a few ice cubes). This is a very good tea to help you cool down on hot days. Red bean porridge with other ingredients such as coconut milk, minced meat or fresh shrimp. Porridge is not too thick and not too liquid, the sweetness from red beans with a bit of chewy sweetness of fresh shrimp or minced meat, very easy to eat. Dumplings filled with red bean paste become an ideal and convenient breakfast for working women as well as school children. Pure white, soft dumplings with soft red bean paste, sweet taste, very easy to eat. Please follow the website (www.vinmec.com) for more information on health care. We update regularly.
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