Pumpkin seeds may be tiny, but they are packed with valuable nutrients. A small serving of pumpkin seeds can provide you with a significant amount of healthy fats, magnesium, and zinc. Thanks to these nutrients, pumpkin seeds have many health benefits. Notable ones include heart health, prostate health, and cancer prevention.

Pumpkin seeds have long been considered a good source of the mineral zinc, and the World Health Organization recommends consuming pumpkin seeds as a good way to get this nutrient. Pumpkin seeds are an edible seed that is usually roasted for consumption. They are a popular ingredient in Mexican cuisine and are often eaten as a healthy snack. This article will provide you with useful information about the top 11 science-based health benefits of pumpkin seeds, their nutritional content, how to use pumpkin seeds in your diet, and possible health risks.

There are many types of nuts that are beneficial to health and are recommended for regular use. So what are they and what are their benefits? All will be answered in the article below.