Everyone needs to eat protein every day because it is an essential nutrient, popular in many low-carb, high-protein diets. But do you know how much protein you really need each day? How much protein is considered too much?

Protein is an essential part of any diet. Many studies have shown that protein is good for women, but the best dosage is still controversial. In general, protein supplementation for women depends on age, activity level, fitness goals, and overall health.