Kale is a vegetable that is very popular among housewives. Kale juice not only has many health benefits but also helps beautify the skin and keep in shape.

Sapodilla is a popular tropical fruit loved for its sweetness and many medicinal properties. So “is sapodilla eaten hot or cold?”, if you don’t know the answer, you can find out through this article.

Progynova is used in Progynova hormone replacement therapy to treat menstrual disorders and prevent osteoporosis after menopause. So how long after taking Progynova will you get your period? Will you ovulate while taking Progynova? Can you get pregnant while taking Progynova?

Outdoor exercise is a form of exercise that helps improve many aspects of health for the elderly, including the cardiovascular system, bones and joints, etc. Below are safe outdoor exercises that the elderly should refer to.