In fact, exercising during pregnancy brings many health benefits to pregnant women. To have a healthy pregnancy and a successful delivery, pregnant women should plan a suitable exercise regimen.

Gestational diabetes can cause many complications that affect the health of mother and fetus. In addition to using medication as prescribed by the doctor, mothers should change their diet and exercise regularly to help maintain stable blood sugar. Below are 5 good sports for pregnant women with gestational diabetes.

Pregnancy cramps are sudden, involuntary contractions of one or more muscle groups that cause severe pain in the thighs, calves, and legs, often occurring at night during mid- and late pregnancy.

Uterine contractions are strongest during labor to help deliver the baby. However, if these contractions continue for a long time with a strong nature and cause a lot of pain, they can cause obstetric complications such as postpartum hemorrhage, heavy vaginal bleeding, etc., endangering the life of the mother.

Pregnant women in week 23 gain about 5 - 7 kg, back pain also appears along with increased vaginal discharge, light yellow and mild odor. If the discharge changes abnormally, women should go to the hospital to check for signs of infection in week 23 of pregnancy.

Exercise is safe and encouraged during a normal, healthy pregnancy. If you exercised before you became pregnant, you can continue to exercise. If you are new to an exercise program, talk to your doctor and start slowly.