Pectin is a type of soluble fiber found naturally in fruits. Some believe that pectin can improve, prevent, or treat digestive and metabolic disorders. When mixed with water in the intestines, pectin forms a gel-like substance that can help ease bowel movements.

Gelatin is a common ingredient in soups, broths, sauces, marshmallows, cosmetics, and medicines. It is a popular thickening and gelling agent derived from animals and is high in protein. In this article, learn about what gelatin is and the health benefits you can get from consuming gelatin.