Oysters are a delicacy in many parts of the world. Whether you like oysters or not, you should know the health benefits hidden behind the raw shell of oysters, then decide whether to eat them or not.

The direct source of energy for muscle contraction is ATP (Adenosine triphosphate). The total energy in ATP of each cell is only enough for that cell to use for 1-2 seconds at maximum intensity. Therefore, ATP needs to be fully restored.

In fact, there are many oxidizing agents in the body, such as smoke, environmental pollution, tobacco, chemicals, high blood sugar, etc. These factors can cause oxidative stress. and leads to a variety of health problems, including weakened immune system, diabetes, atherosclerosis, ...