Fish oil is essential for brain function as well as normal growth and development. Fish oil contains many omega-3 essential fatty acids. Because of its many benefits for heart health, blood pressure... fish oil supplements are often used by many people.

Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is essential for brain development during pregnancy and childhood. It has also been linked to improved heart health, better vision, and reduced inflammation. DHA is naturally produced in small amounts by the body, but to get adequate amounts, DHA needs to be obtained through dietary sources such as fish, red meat, dairy, or omega-3-rich eggs. It is also available as supplements, such as fish oil. This article will provide information on 12 health benefits of DHA.

DHA is an omega-3 fatty acid that is very important for humans. In particular, the role of DHA in children is related to the completion of the nervous system, improving immunity, developing vision function and enhancing intelligence.

Fish oil is a type of fat obtained from oily fish, which contains a large amount of unsaturated fatty acids called omega 3. It plays an important role in reducing total cholesterol, reducing blood triglycerides, reducing LDL - cholesterol (bad cholesterol) to help prevent atherosclerosis, myocardial infarction. So what do you know about fish oil and Omega-3? Quickly answering the following 10 multiple choice questions will help you better understand their uses.