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Articles in Nutritional value of beef

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Instructions on how to make beef jerky
Stir-fried beef is a popular dish in family meals today because of its delicious taste and nutritional value. However, not everyone knows how to make delicious, non-tough stir-fried beef. The following article guides you on how to make delicious stir-fried beef like in a restaurant.
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Nutritional ingredients in beef
Beef is a food rich in high-quality protein that helps maintain and develop muscle mass. In addition, beef is also a source of various vitamins and minerals such as vitamin B12, zinc, iron... as well as some biologically active substances (taurine, creatine...).
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