Nausea and vomiting are the most common problems that make pregnant women feel tired, leading to loss of appetite, loss of appetite and rapid weight loss. If the morning sickness is severe, pregnant women need to be hospitalized for treatment.

The menu for pregnant women in the first 3 months is not too complicated if you follow some necessary precautions for your health and the development of the fetus.

The first 3 months are considered the most important stage of fetal development. For comprehensive development, the fetus needs to be provided with adequate nutrients, especially essential micronutrients. Taking the quiz below will help you gain more knowledge about nutrition in the first 3 months of pregnancy.