Fish in the daily diet is associated with a number of health benefits. Because the nutritional composition of fish is particularly rich in protein, polyunsaturated fats... Not only that, fish in the daily diet also helps improve health conditions such as: cardiovascular disease, obesity, diabetes... So how to eat fish to enhance nutritional value for health? The article will clarify this information.

As a country with a long coastline and a dense system of rivers, lakes and ponds, Vietnam possesses a huge source of aquatic products. Seafood is very good for health, however, to bring the best benefits, seafood needs to be processed and preserved properly.

Fish is a rich source of protein and essential vitamins. Parents can add fish to their children's diet. However, because fish live in many different water sources, parents need to know how to choose good fish for children to ensure a safe supply for their children.

Eating fish during pregnancy may help prevent premature birth, new research suggests. A review of studies has shown that increasing your intake of fatty acids found in fish (long-chain omega-3 fatty acids) reduces the risk of premature birth.

Braised carp with pickles is the perfect dish for cold weather days. The taste of fish and pickles will awaken the senses. Moreover, carp is very nutritious and good for health. This is a type of fish that lives in freshwater and can be processed flexibly. People who have just recovered from illness, children or pregnant women are all encouraged to use it for nourishment.